Lose Weight NOW! ? Do or Die Time!
Some of you will not like what I’m going to say, even though it is the truth. That may be where the issue of America’s health problems lies. No one wants to give you the truth, you may not come back to see them.
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.
You want quick fixes to your health problem that has taken years to develop. You think you get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you’re more frustrated than every. Why? Because you are denying the root of the unwanted behaviors.
I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. In all my travels, the answers to people’s problems with weight come down to one thing: it’s a matter of choice!
What I would like to say to people is, “Either you pay a price now or you will pay a bigger price down the road.” I am really tired of dancing around and trying to pat people on the back and say, "It’s OK you can do it." When all the while, many are in the least bit serious about their health and have no idea what they are in for down the road.
If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You and America is on the verge of a health crisis with obesity and diabetes. The longer you wait the more of chance you have of having a disease.
You also have a matter of choice on all the gimmicks out there. Don’t waste your money on products that promise quick results do not teach you anything. I realize you want fast results, but you will just waste your money, time and energy-only to in the end give up hope.
Let me remind you, until you deal with your approach to weight loss, most programs are pie in the sky. Here are the keys to weight loss for good!
Determine HOW you are motivated.
Determine the REASONS behind the unwanted behaviors.
Develop a great support system
Eat for fuel not for taste
Keep being active.
Here is a portion of one of my e books at www.resolutions.bz
“IF ONLY I HAD KNOWN?”
I didn’t have much time to pack my bags that day; matter of fact, I’m still wearing the same clothes I put on that morning.
I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going.
I thought it was unusual to learn how much they knew about me. Did I meet them at some restaurant my family and I went to? Did I see them at the doctor’s office? I know, maybe it was at a bunko party or the golf course? I just couldn’t put my finger on how I knew them until today.
It’s pretty nice here though-peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn’t have to leave them soon, but how would I have known?
The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read all the right books and talked to the right people. I even participated at times.
Lazy was probably the one I got along with the best during that short time we spent together. He was the only transparent one of the three. Others might have thought if they saw us together we were twins. We were so much alike.
The other two were much more reserved and timid. Don’t let those guys fool you. I learned quickly they were stubborn old boys with rough edges-two of the biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly.
As I crossed the line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, "If only you had known."
DON’T LET THIS BE YOU! START TODAY! LET ME HELP YOU!
More information on how to lose weight for good can be found at my website.
FREE MINI COURSE ON HOW TO START LOSING WEIGHT THE RIGHT WAYclick here resolutions.bz Discover the common sense way to lose weight without dieting that the doctor’s DON’T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
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Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss?
by Greg Landry, M.S
I receive several email messages every day
from people who have given up on weight loss.
They are at wits end and they don’t know
what to do. They’ve “tried it all” and they
believe it’s impossible for them to lose
weight.
Many of them have lost weight and gained it
all back, and more. Some of them have struggled
with losing weight all their lives and have
never been successful with it. One lady from
Alabama wrote to me last spring, “I have been
trying to lose about sixty pounds for over 23
years. I quit! I’m resolved to the fact that
I will be fat for the rest of my life”
How saddening that comment is. but I’m happy
to tell you this lady, with a little
guidance, is now 65 pounds lighter than she
was one year ago.. and she has some muscle
tone. Needless to say, she no longer believes
that she’ll be fat for the rest of her life.
I tell you this simply to illustrate the fact
that you don’t have to give up on weight loss.
YOU can lose weight, but you have to be
willing to do what it takes.. and here’s what
it takes!
If we look at people who have been successful
at weight loss *and* maintaining that loss,
a couple of things are very apparent. These two
factors are present in the lives of most of
them..
1. They do some form of aerobic exercise 5 to
7 days per week. These people aren’t
exercise wimps! They know how critically
important this is to their weight loss/
maintenance and they get out and do it!
They average 45 minutes per day with the
range being 30 to 90 minutes per day.
This not only burns lots of calories,
but, perhaps more importantly, it elevates
their basal metabolic rate.
2. They do some type of weight training 2 to
3 days per week. This has a tremendous
affect on basal metabolic rate and
muscle tone. Success at maintaining a
weight loss is much higher in people
who have weight trained while they were
losing weight versus those who haven’t.
Now, obviously, healthy eating habits are also
very important. However, most of these people
say that their exercise habits seem to dictate
their eating habits.. meaning that if they
can be consistent with exercise, their eating
habits seem to fall into place.
I’ve had many clients tell me that their daily
exercise puts them in a “healthy” frame of
mind and helps them to make better food choices.
Bottom line; when they are exercising
consistently, their eating habits are better.
I firmly believe that a major factor in most
peoples frustration with weight loss is that
they haven’t been told the truth about
exercise. You see, twenty minutes, three days
per week isn’t going to cut it for weight
loss. If you’re serious about weight loss,
then you have to get serious about exercise.
-It’s all about changing your basal metabolism
through exercise.
-It’s about looking at exercise as a part of your
daily routine, just like brushing your teeth.
-It’s about viewing exercise as something you’re
doing to get healthy and feel great!
“If you *vigorously* pursue fitness and health,
weight loss will happen”(tm)
copyright 2004 by Greg Landry, M.S.
Author and exercise physiologist, Greg Landry,
offers free weight loss and fitness success stories
and targeted, highly affective weight loss programs
for women, men, type 2 diabetics, and people with
slow metabolisms and hypothyroidism..
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