The Mental Game Of Weight Loss
Many of us have tried losing weight in the past only to have it all find it’s way back to us and then we notice it brought a few friends along.
Then there’s nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.
But the key to weight loss isn’t in your diet or what supplements you’re taking. No, it’s in your mind and your ability to take constnat consistant action in the present.
The big pitfall of weight loss is that most people think they’re just going to go on a diet until they reach their goal weight, and then they can go back to their old eating habits.
That’s like going back to an ex boyfriend or girlfriend, chances are you’ll be right back where you started and your situation won’t be any better.
When you start to “cheat” on your diet, it’s a slippery slope back to where you already were. And the scary thing is you don’t ever really realize it until it’s too late.
I’m sure you’ve experienced it before “It’s only going to be one time, it’s ok” So you cheat on your diet…and that one time turns into once a day which quickly grows into a few times a day…and then you’re not on your diet anymore.
You see, it’s not about changing your eating habits for a couple of months until you’re at your goal weight…it’s about changing your lifestyle of eating to be the healthy person you want to be.
And it all starts in your mind. Priming your mind for a change in your diet is the most important thing you must do before starting a diet. Otherwise you leave yourself open to going back to your old eating habits.
A technique you can use and that I teach to my clients is “acting as if”. See when you act as if, your subconscious mind (Where all your habits that you do unconsciously are stored) can’t tell the differece between fantasy and reality.
So when you “act as if” you’re a skinny person, you begin to change your beliefs and subconscious habits to reflect that.
Ask yourself “Would a skinny person eat this?” If not then don’t eat it…because you are a skinny person.
By acting as if, you are reshaping your belief system about yourself and your weight. Ask yourself “How would a skinny person act?” And then do that.
As you change your limiting beliefs about yourself, you’ll change the results you’ve been getting with weight loss.
Matt Adams weightlosscapital.com
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Causes of Childhood Obesity
Obesity is defined as an excessive accumulation of body fat. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls. There are various medicines like Phentermine, Adipex etc. which aid in the weight loss for adults but these medicines are definitely not meant for children.
Obesity in children leads to many risk factors. It is the leading cause of pediatric hypertension. It increases the risk of childhood cardiac disease, type2 Diabetes Mellitus, the risk of painful joints. But the most important what some researchers feel is the amount of psychological pressure and the social pressure that he has to undergo among his peers which make him susceptible to depression at times. Thus the social pressure is one of the main consequences of childhood obesity. Not all obese infants turn to obese children and similarly not all obese children turn to obese adults. Childhood obesity results from a combination of factors like genetic or hereditary, psychological, or nutritional.
Family: A child whose both parents are obese has a higher chance of developing obesity as compared to other children. This can happen for a variety of reasons like genetic factors or may be the sedentary lifestyle of the parents or the lack of exercise in their daily routine. This can make the child born with obesity.
Inactive Life: Children these days spend more of their time on playing video games and watching T.V. This has prevented the children of today to engage in some healthy ground activities like sports. Hence children are gradually becoming couch potatoes. Leading an inactive life has made them grow into an obese from just being overweight.
Heredity: Since not all children leading a sedentary lifestyle, watching more of television, and eating just about anything does not make every child obese therefore researchers are working upon the reasons that why it is so. Heredity has recently been shown to influence fatness, regional fat distribution, and response to overfeeding. In addition, infants born to overweight mothers have been found to be less active and to gain more weight by age three months when compared with infants of normal weight mothers, suggesting a possible inborn drive to conserve energy.
Prevention of Childhood Obesity: Obesity is easier to prevent than to treat, and prevention focuses in large measure on parent education. In infancy, parent education should center on promotion of breastfeeding, recognition of signals of satiety, and delayed introduction of solid foods. In early childhood, education should include proper nutrition, selection of low-fat snacks, good exercise/activity habits, and monitoring of television viewing. In cases where preventive measures cannot totally overcome the influence of hereditary factors, parent education should focus on building self-esteem and address psychological issues.
The author is an amateur writer who has been writing for the e-magazines for quite a some time now. She basically focuses on health topics and new findings based health researches. For a comprehensive and complete information about obesity you can visit phenterminepower.com. You can mail her at — [email protected]
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