Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug
Carnitine is simply the safest and healthiest supplement you can use to boost weight loss and energy. So then why isn’t it touted by drug companies as a miracle weight loss drug? First of all, it is not a drug, but a natural compound found in meats and all throughout your body. We need carnitine to metabolize fat. Drug companies dish out at least 300 million dollars to get each new drug researched, approved, and produced. Because Carnitine is one of the least expensive fat burners on the shelves, the drug companies simply can’t afford to spend that money developing their own Carnitine “drug.”
Why is Carnitine better than fat-burning supplements?
The typical fat-burning weight loss supplements you see on store shelves do more than just help you lose weight. They can raise your heart rate and blood pressure, cause addiction, insomnia, and other unwanted, health-hurting symptoms. These supplements contain herbal extracts like burnt-orange, cocoa, and plenty of caffeine. You still have to exercise a great deal to make them work, but during exercise, you’ll probably get scared because of your hightened blood pressure. Typical fat burning supplements are a lose-lose option.
Carnitine is quite the opposite. As a natural component of your body, it is already inside you, doing its job of bringing fat to the metabolising stations in your cells to be burned and turned into energy to keep you alert and healthy. So if it’s already inside you, then why should you take a Carnitine supplement? I’ll use an example of annual income. Let’s say you make $10,000 a year. You can live off of that, but certainly not to the fullest and healthiest possible. Now suppose you rake in $100,000 a year. You could live life to the fullest and you’d certainly be more healthy.
While we do all have Carnitine working in our bodies, most of us have a huge Carinitine deficiency, and thus cannot metabolise fat as well as we should be.
Where Can I Buy Carnitine?
Just stop by your local grocery store such as Kroger. Scope out the health food section and you should be presented with many unnatural fat burners. Somewhere among them you’ll find L-Carnitine. The most effective form of Carnitine is the tartrate, and you’ll see the best results at a dosage of at 1000mg a day. Happy weight loss! … Wait, there’s more.
There’s more? What else is good about Carnitine?
I almost forgot to let you in on the other great benefit of Carnitine. You already know that this compound is naturally in your body to burn fat, right? Well, this fat doesn’t just disappear without going to good use! Instead of an artificial drug like caffeine giving you a boost, the fat burned by Carnitine is just made into pure energy. Your body will love you for giving it the Carnitine it needs to live life at optimimum efficiency.
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Making Diets Work — How to Finally Lose Weight and Keep it Off
Name a diet…any diet. It doesn’t work. Try to name another diet. Nope, no good. It doesn’t work. No diets work. Don’t misunderstand me, diets can help you lose weight, but that’s only half the battle. What about weight regain?
Diets today don’t work because they focus on weight loss, the easy part. The hard part is getting you not to gain the weight back…it’s called weight regain. Interestingly, the same diets that help you lose weight, end up causing weight regain. This is why diets don’t work.
A Diet Is Just A Diet
Diets cause weight loss by promoting a menu with fewer calories. Nothing more and nothing less. Eat fewer calories, create a negative energy balance (an energy deficit), utilize stored energy to make up for the deficit, and lose weight. There you have it!
To make things even better for you, they do this in the fastest possible time with the most weight loss possible. Fast and extreme weight loss, promoted by a majority of diet plans in the market today, causes diet shock and eventually weight regain.
The consequence of weight regain is the Yo-Yo Diet. This is a bad cycle of losing weight, gaining the weight back, and losing it again. This pattern of weight change has recently been shown to be a significant health risk.
Diet Shock, Weight Regain, and Yo-Yo
Yo-Yo dieting is as much of a health risk as obesity. So do you just give up and accept the “damned if you do and damned if you don’t” mentality? Absolutely not!
Obesity is a significant risk factor for many weight related diseases, this has not changed. You need options that will lead to weight loss without causing weight regain.
Somehow you have to lose weight, prevent diet shock, and promote a state that keeps weight off. What are your options?
Options for Losing Weight and Keeping it Off
You have two options…
1. Stop dieting and start exercising as your sole means to weight loss.
2. Diet as usual but add steps to prevent diet shock and weight regain.
Please stay tuned for my next two articles…Resistance Training and Make Your Diet Work.
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website
Dr. Michael A. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the on-line dieter. Learn how to Make Your Diet Work and visit Dr. Smith’s site where he presents his new dieting system designed to, “Make Your Diet Work!”
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