Ultimate Weight loss: Ephedra is it Good or Bad?
I have had some e-mails come in and everyone is asking “is ephedra is safe or not?”.
Well I wont reply to that question. But I will provide information about ephedra, good or bad, and allow you the reader to form your own opinion about the effectiveness of ephedra and what it can bring to the table for you the consumer. Along with any other use it might or might not have.
I myself love ehpedra and have benefited from it greatly.Others I have met at the Gym say they “love it”. Some say it gets there heart going like a lab rat. I guess it all depends on the person and how there body reacts to it.
For those of you wondering what is going on with the Ban on ephedra, this is all we have found for the time being.
In February of 2004, the US Food and Drug Administration (FDA) imposed a ban on ephedra as a diet supplement but allowed synthetic ephedrine and mahuang used for traditional Chinese medicine to continue to be manufactured and sold. This ban came into effect on April 12, 2004. On April 14, 2005 little more than one year after the ban on ephedra was imposed, a Utah court concluded that the FDA overstepped their power in banning ephedra.
The court said that there was no evidence that low dosages, especially under 10mg, pose any health risk. The FDA is currently reviewing how they will proceed with regards to trying to get ephedra banned in the United States again. The court decision puts the onus on the FDA to prove that ephedra poses a health risk, instead of manufacturers having to prove that ephedra is safe. This puts the FDA in a situation where they cannot ethically conduct studies on the dangers of ephedra on live human subjects.
Michel Landry has a huge interest in health and fitness.
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Best Diet Plan Available
Diet Fads-Forget about ‘Em
Another fad “best diet” bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Why did it fail? People used it and found it didn’t work long term.
This should be no surprise to anyone familiar with what our bodies need to function, and be well. Diet fads are just that-fads. They do not tend to stick around long because sooner or later people realize that they simply do not work in the long run.
Sure, you could try to eat only grapefruit for month, but the chances are high that after a few days you will bag the entire idea and revert to your old ways of eating. High protein diet fads were the rage for a while, and it was virtually impossible to turn on the television without hearing about how one celebrity or another follows the Atkins or Zone Diet to look so svelte.
In reality, trying to omit certain foods from your diet permanently rarely works for the long haul. If you try to ban whole grains, fruits, vegetables, nuts, and legumes from your diet because they contain carbohydrates, your body will step up the craving factor and you will find it harder to resist these foods. The body is set up to crave what it needs to survive. There is absolutely nothing wrong with eating carbohydrates, especially complex carbohydrates, because these foods do not make you fat. What makes people fat is taking in more calories than are being expended on a daily basis.
In other words, you may be eating healthy foods, but if you do not get moving on a regular basis through exercise, your body will begin to pack on the pounds. As we age, our metabolisms naturally begin to slow down. That being said, it does not mean that you should severely restrict the number of calories you take in to lose weight. On the contrary-what it means is that you need to get active to boost your metabolism and keep those calories from turning into extra fat. The best way to do this is through a combined exercise program of weight training and aerobics, three to five days per week as a minimum.
The important point to keep in mind is that food should not be considered the enemy in the quest to lose weight. Wholesome foods sustain us, give us the energy we need to survive the day, and aid our cells in regeneration. If you need to lose some weight, I encourage you to learn the facts, and apply them to your own life. Diet Fads are worthless. Once you understand what it takes to lose weight safely, you will realize just how much your body needs all types of food to help you accomplish your goals. If you need any questions answered, or if you just want a bit of encouragement, feel free to send me an email at [email protected]. I look forward to hearing about your success towards healthier living.
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