Exercise and Weight Loss for Life – The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life.
ATTITUDE #1: IT’S NOT ABOUT THE NUMBERS!
The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs?
These owners have lost touch with what matters most, the customer! Give the customer more than they expect and they will continue to do business with you. Selling a product or service is about people more so than numbers on a spreadsheet.
SINK HOLES VS. POTHOLES
I want you to think of this principle in your workout. You know it is very easy to get burdened down with all the details of an exercise and diet program. While guidelines are necessary, at times focusing too much on the numbers can and will set you up for failure.
You may start to think all this counting calories, reps, and keeping track of heart rates are too much to accomplish. Unexpectedly, you start to lose sight of your goals and it becomes more of a job than a hobby or stress release. You may even quit exercising. This can be an immediate sinkhole for you.
It would be unrealistic to think you are not going to have some tough days. It’s hard getting in shape. It takes determination and discipline. More importantly, it takes looking over those down days to the end goal. Do not get too worked up about hitting all the numbers on the charts all the time.
ATTITUDE #2: IT’S BEING SOLD OUT!
The only way you will follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer?
A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don’t make changes now!
DECISION MAKING
I was named Mr. Michigan in the statewide bodybuilding contest in 1988. When I competed in bodybuilding contests, it took me a good month to decide if I really wanted to go for that particular goal. The decision process was well thought out. I realized the days ahead would bring doubt, frustration, pain, and at times, humility. There is a sense of relief that comes with making a decision. Perhaps because once that decision is made, all the pressure is off.
BEING SOLD OUT IS AN ATTITUDE OF THE HEART!
PERSEVERANCE
Having a sold out attitude helps you persevere through some of the down times. There were a lot of times I just wanted to quit. But I always remembered that I had made a decision to stay in it for the long haul. My workouts did not have to be perfect all the time, as long as I kept moving forward. I just had to persevere, no matter what! So I did.
SELF- MOTIVATION
A small part of all of us needs to be self- motivated. You cannot do it alone. You will always need a good support system; however, somewhere inside a little self- motivation needs to be smoldering to keep the fire going.
SELF – DISCIPLINED
Having self-discipline is different than being self-motivated. You can be motivated, but not disciplined. However, you cannot be disciplined without being motivated. No one will or can exercise for you. Nor can they tell you what to eat for the rest of your life. Being self-disciplined requires you to consistently keep the main goal in mind.
ATTITUDE #3: IT’S THE BIG PICTURE
Each of you is different. You will put into exercise a certain amount of effort and everyone will get something different from it. You cannot just package good intentions and say, "If you do this or if you buy that, you will receive this in return." It just doesn’t work that way.
In a nut shell:
While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations.
Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on the ball. Speed bumps and potholes will always be there in season. The process of avoiding them can be a lot more fun than you can imagine.
Greg Ryan best selling author of the Changingfrom the “INSIDE OUT”, former employee of Kathy Smithand a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industry’s DON’T want you to know. FREE Mini Course resolutions.bz
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The Tao of Weight Watchers Part One
Weight Watchers inspired me to change my eating habits, lose weight, exercise and, indirectly, learn to cook healthy and incredibly delicious food.
Now, I’m not affiliated in any way to the organisation, and I am not in their payroll. In fact, I am no longer going to Weight Watchers, and I am not even suggesting that you should join too. But I am telling you this because it will explain how the system worked for me, and why, and – after getting appropriate medical advice – you may wish to consider it too.
I first became seriously interested in losing weight when I reached the 99.9 kg mark (220 lb) in June 2003, with a hight of 1.67 cm (5’6”).
Several years ago I had done the Scarsdale diet and managed to lose about 10 kg, but only managed to keep slim for about 6 months.
After that I tried that diet (and several others) several times but to no avail. The diets were too harsh, and although I would lose weight one week, I would double the loss the following week. I was doing the “yo-yo” diet.
In 2003, after a friend of mine told me that I looked “prosperous”, I decided it was time to do something in respect of my physical well being and followed the Anthony Robbins’ formula of success:
I did a bit of research about the different weight loss methods out there, and somehow I decided to give Weight Watchers a go.
Weight Watchers has been around, but it has been until very recently that they developed a special “Points” system, which consists of assigning a point-value to foods based on the amount of kilo joules, fat and (in theory) the amount of fibre each food contains. All this is estimated by using a patented formula.
Depending on you height, weight and gender, you can have a certain amount of food points a day. If you stick to that number of points, you lose weight, gradually and safely.
You are therefore encouraged to “watch what you eat” (hence the name “Weight Watchers”), by keeping track of whatever you consume.
But counting your points is only a part of the whole system Weight Watchers offer. The real value of the program is that:
- It educates you as to how food works in relation to your weight
- It keeps you focused on your goal by requiring you that you attend to a weekly meeting to record your weight, and to share your experiences with other members.
- It gives you access to a large number of foods, recipe books, and other tools that will help you stick to your goals.
But Weight Watchers does not only focus on what you eat, and how much. It also teaches you to exercise to “burn” extra points to accelerate your weight loss, or to allow you the freedom to eat certain treats.
You could say that Weight Watchers’ Pure Points system teaches you to “budget” your meals, without having to worry about calories or amount of fat per portion.
But what I love best of Weight Watchers is that you learn to cook healthy and delicious food. This, alone, makes it easier to stick to your weight loss goals because the food is delicious, and you discover how easy is to gradually include healthy food into your life.
If you would like to how many points you need in order to lose weight following the Points system, click here to read The Tao of Weight Watchers Part 2.
Jeff The Skinny Chef has a growing collection of free delicious low fat recipes, healthy eating and weight loss articles in his site Jeff-The-Skinny-Chef.Com.
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