Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets
All weight loss diets make you Fat
That’s right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?
What’s the point in losing 20 Lbs, and gaining back 25?
Are you fed up with being overweight, and sick and tired of going on diets?
Why go through all the struggles of dieting, the starvation, the cravings, and the ultimate struggle with willpower, only to gain it all back?
When you consider the damage this does to your health, it’s simply not worth it, however…
There is an easy answer, but first…
You must understand the Biggest Problem
Definitely, one of the biggest problems in weight control is the weight loss Industry!
Surprise!!!
They want you to "Fail"; otherwise they would have no more business, think about it.
If everybody lost the weight for good, the weight loss Industry would die overnight, so they want you to gain it all back, then they lay a "Guilt Trip" on you for not sticking to your diet or maintenance diet.
Sound familiar? But…
Why should you feel guilty about not being able to stick to some totally unnatural starvation diet? That doesn’t make any sense, but that’s what happens.
However most people never look at it that way, because they are so emotionally tied up with their own weight problem that they never look at it from the other side, from the Business point of view.
It’s Critical that you understand this.
So let me give you a simple example…
Suppose that you lived in a small Town which had no weight loss clinic but was big enough to support one, so you decided to go into the Business of Weight Loss. You do some Serious Research, and here’s what you find…
You have Two Options:
1. You can put together a good weight loss diet plan which loses the weight pretty quickly, and since everybody loses the weight by dieting, they are Guaranteed to gain it all back, so… You’ll have a very profitable Business for life, or…2. You can teach everyone how to lose the weight permanently, and go out of Business within one to two years (because everyone’s Slim now).
Which would you choose?
Good question isn’t it? You see the problem!
The reality is that the weight loss industry, just in the USA & Canada alone, is worth over $44 Billion per Year, and the failure rate is over 98%.
I Rest My Case!
One of the main reasons for that, is that all weight loss clinics give you a diet to follow, no exceptions. It doesn’t matter if the weight loss diet is a meal plan, meal replacements, fasting drinks, diet pills, or whatever, the reality is…
The faster you lose the weight by following any kind of weight loss diet…
The faster you will regain all the weight
That’s reality!
Until you can accept that, you are only playing games with your own mind. The reason is quite simple, because…
Every single weight loss diet, "slows down your metabolism", NO EXCEPTIONS!
Every weight loss Clinic would have you believe that it’s only a matter of finding the right weight loss diet for you (theirs of course).
Here’s The Secret
If depriving yourself of food (weight loss diets), causes long term weight gain, then…
Adding food to your diet will cause long term weight loss!!! THAT’S RIGHT!
It works every time, however…
It has to be the right food. In our free weight loss program, our students keep on eating what they like and we actually add (real) food to their diet, and we help them to easily change…Not so much what they eat, but how they eat, and…
It works "every time"
Actually, we only have one Major Rule:
NO DIETING WHATSOEVER!
Instead of putting the "Focus" on destroying the metabolism with weight loss diets, we focus on…
Rebuilding the metabolism and the fat begins to melt away. That’s the only answer you know. It’s quite easy once you know the Secrets.
I realize that’s hard to believe, but how many people do you know who went on a weight loss diet, and "Kept it off", again…
I rest my case!
The most important thing here is for you to inform yourself, and please realize that over 98% of everything that you think you know about weight loss, was taught to you either directly or indirectly by "The weight loss diet Industry"…
And now we both know what their Motivation is: "To Keep You Fat", so that you keep coming back year after year, and giving them your hard earned money.
Make up your Mind to not get Scammed anymore.
I hope that I’ve helped in some small way, to guide you on the right path to slimming down for Life.
Have a Great Life!
Armand Dupuis is a Personal Trainer, Lecturer, Teacher, and permanent weight loss specialist, who has been a Serious Researcher into Human Consciousness for half a Century. As Founder of The Slim America Weight Loss Project, Mr. Dupuis has presently specialized his Teachings, into a powerful permanent Weight Loss System, and Information is available on his Web Site: adult-teen-weight-loss.com/
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The Best Weight Loss Exercise Is
* Not walking on a treadmill everyday for 45 minutes
* Its not swimming a lot of laps
* And its’ definitely not running 5 miles everyday
The best weight loss exercise is?
* Something that you like (love) to do
* Something that you can do everyday for 30-60 minutes
* Something that can at least make you break a little sweat
So that rules out watching TV, reading and sleeping. Just think about something that you enjoy doing that requires you to move.
Do you like to play golf? If so, just play 18 holes without using the golf cart.
Do you have kids? Play with them everyday for about an hour-they will enjoy it and not only will you lose weight playing with them?You are preventing them from getting obese as well. Give your kids piggyback rides or play catch with them everyday for about an hour.
Even activities that you may not enjoy like Yard work, gardening or housecleaning can be done to lose weight. They are not just chores to do around your home but they are weight loss exercises as well.
Just do some kind of activity everyday for at least 60 minutes. Don’t make up a workout routine-just DO something. You can start RIGHT NOW while you are reading this article.
YOU WILL LOSE MORE WEIGHT?doing something you like (love) to do. You will stick with it longer because it doesn’t seem like work.
Advanced tip: Do interval exercises at least twice a week to burn more fat.
Have you ever heard of interval training? Interval training is where you workout fast or hard for a period of time followed by a period where you workout slow or easy.
For example—You may run for a minute and then walk the next minute.
Interval workouts should last no longer than 20 minutes but at least 10 minutes. So if you do an interval workout you are really working hard or fast only half the time and resting the other half by working out easy or slow.
Here are some more examples of some interval workouts you can do:
* You can Walk or Jog up and down flights of stairs?Going up is the hard part & going down is the easy part
* You can Run a lap around a track and then walk a lap around a track
* You can freestyle swim a lap real fast followed by a easy backstroke swim for a lap.
Just make sure that when you do the interval workouts that the hard or fast part is really intense. For example if you are doing a run/walk interval—Make sure that the run part is so intense that you just can’t wait to start the walking part.
Why do intervals?
After you finish an intense interval workout your metabolism will remain elevated hours after you finish exercising. So for many hours after you finish your interval workout your body is still burning calories (burning fat).
Think about it?while you are taking a shower after your interval workout you will still be losing weight. Even when you relax to watch TV you are still losing weight because that intense interval workout kept your metabolism (your fat burning furnace) running high hours after you finished working out?Interval training keeps your metabolism elevated throughout the day so you can burn more calories.
Interval training should be treated like weight training and be done 2-3 times a week.
Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site weightlossmadeeasy.net
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