Overweight? – 5 Tips to Enhance Your Sex Drive
You could try one of the many sexual enhancement drugs available today. You could sign up for very expensive workshops and retreats. You could even strip down and pole dance for your partner.
My guess is that these things just aren’t your style. I believe that you’re seeking natural and balanced healing for your sexdrive and your overweight body.
You’re tired, your energy is low and you aren’t feeling quite like you think you should. You don’t have unrealistic expectations. You do have some dreams you’ve hung onto despite your physical size. You’ve clung to them, knowing that some day those dreams would take you to a place inside you where you were finally ready to take control.
Welcome to your life. A life that will continue to grow more healthy, from here on. Once you embark on a journey of self-discovery and empowerment, you can never plead ignorance again. You can never say…”I didn’t know”.
Your sex drive does not need to take a complete dive while you’re in the process of losing weight. That extra weight does not have to be like carrying heavy sacks of spuds around. It doesn’t have to tire you out.
Simple things you can do to help energize you and lighten the load include the following suggestions.
1. You can make sure your daily food intake contains the highest possible raw content you can achieve up to about 80%. For now, to go much higher is a path you can move into. Keep the raw fruits and veggies separate and your energy level will steadily climb. Your body WILL respond to what you feed it. It has no choice, chemically speaking.
2. Step in place for ten minutes. Hardly a spit in the ocean of time in your day. Get up and do this for yourself. I promise your Self will love you for it. Walk around the block or walk in place. Preferably outside and breathing with a full inhale/exhale. The more you move, the more you’ll be able to move both in your live and in your love life. You don’t want your partner to have to do all the work do you? Keep your eye on the prize. It’s your dream. You CAN make it happen!
3. Make the choice to work at your sex life. Most especially if you and your partner have been together a long time. Sometimes things just need sprucing up. If you feel too overweight to feel sexy, try splitting a bottle of pleasant red wine. Put on something nice and enhance the mood of your room. Work at it. Overweight, underweight or just perfect, people have to make the effort to keep the sexual tension alive.
4. Tend to your physical appearance. Sometimes in our daily lives, we forget to take a moment to add the little touches that we used to do daily. Trim those stray hairs or apply that bit of lipstick. Small things can enhance your appearance and the way you walk, adding confidence to your style. When we take care of ourselves, we stand taller and feel better about ourselves.
5. Don’t let life get in the way of preserving the passion and fire you and your partner once had. Don’t let the pounds you’re in the process of losing, discourage you from feeling just as sexy as you did. You’ll get there again and when you do, you’ll still have your mate. The one you fell in love with. Don’t let anything get in the way. Schedule dates with your mate and make the effort.
We have all sorts of obstacles in life and each one can seem insurmountable at the time. Later, we can see each in perspective and sometimes even with humor. Don’t let tomorrow’s comic relief get you down today. Do something about your sex life and the drive will take care of itself.
JLee Davis has been writing since high school. Through marriage and kids, ill-health and regaining it, she’s kept on writing. After over thirty years, she’s finding that the best things in life really are there for the taking. Sharing her motivation is one way she has of “paying it forward”.
By: admin
About the Author:
High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up. We’re going to talk about some ways to assess where you are — right now — so that you can make sure that the goals you have set (or will set) are reasonable. And yes, this will be on the test!
Whenever going into battle, a commander will send out reconnaissance experts to collect information on the size and strength of the enemy. We will continue to use a “battle” theme in this article, because your fight to lose weight and lose fat is nothing short of that.
Just as the commander needs to have a good assessment of what he or she is facing, we need to have an accurate assessment of our current situation so that we can set proper and appropriate goals. An inappropriate goal can insure failure, or worse, cause us physical harm.
If your goal is to look like a swimsuit model in time for your Hawaiian vacation a month and a half from now, you’d better not need to lose more than a few pounds. If your goal is to lose ten pounds per week for the next six weeks, you’re simply not being practical.
With that said, what is ‘reasonable’? You probably know how much you weigh, but do you know what percentage of your overall weight is fat?
The best way to know is to see a doctor or go to a gym that can calculate your body fat percentage. Normal body fat levels for women are between 22 – 25% and between 15 – 18% for men. Lean people will be slightly less, and athletes even lower. In lieu of that, there is a simple calculation that serves as a good guide, but is no where near as accurate.
This method is called the BMI or Body Mass Index and was created by the National Institutes of Health in 1998. The BMI uses your height and your weight to generate a factor that suggests whether you are underweight, normal, overweight or obese.
The BMI is generalized, so it cannot take frame size into account. If you have a large frame, your BMI will seem worse than it is, if you have a small frame, your BMI will seem better than it is. Use it as a guide and then add a portion of common sense.
In order to calculate your BMI, use the following equation:
BW = Body Weight in Pounds
HI = Height in Inches
(BW / (HI * HI) ) * 703
You will need a calculator to solve this equation.
If you failed algebra, here is the equation in English:
Divide your body weight in pounds (BW) by the square* of your height in inches (HI) and multiply that result by 703.
Once you’ve calculated your BMI, use the following guidelines to find out how you measure up:
BMI < 18.5 You Are Underweight (you need to find a new article to read!)
BMI > 18.5 AND < 24.9 You are in the "Recommended Weight" zone!
BMI > 24.9 AND < 30 You are in the "Overweight" zone!
BMI > 30 You are in the “Obese” zone.
Again, this gives you a rough guide, but it also gives you (possibly) a more realistic view of your current situation.
This more realistic idea will help you to set more realistic and achievable goals, which lead to a greater degree of success!
( * – The “SQUARE” of a number means the number times itself. The “square” of 4 is 16.)
Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and Green Tea Extract.
By: admin
About the Author: