Tuna and Water Diet
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.
Here is how it works:
* Normally this diet is followed for 3 days.
* Take in 6 equal tuna servings. Once each 2.5 – 3 hours.
* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.
* Take at least twice a day some vitamins. This is crucial since you won’t get much vitamins from tuna during this diet.
* You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna’s marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:
For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram)
For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram)
Don’t think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.
Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back.
Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year!
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Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
In a gastric bypass the connection between he stomach pouch and the small intestine is called the gastrojejunal anastomosis. It is roughly the diameter of a ladies little finger. This small opening slows food from leaving the stomach too quickly prolonging the satiated feeling. In extremely rare cases scar tissue may form at this connection resulting in a blocked outlet. Treatment to correct this is the insertion, endoscopically, of a special balloon. The balloon is inflated and expands the anastomosis returning it to the correct size.
If a patient has symptoms of blockage that is not the result of overfilling the stomach pouch they must seek the advice of their bariatric professional. The symptoms include chronic vomiting and food intolerance.
More commonly, a blockage of the anastomosis is caused by poorly chewed foods. Patients must be diligent in avoiding foods that may cause a blockage. This includes large pills, some types or too much bread, overcooked or chewy meats, starches and nuts. If a pill becomes lodged in the stomach outlet it will usually dissolve after a few hours. If food becomes impacted it will be painful to the patient. Food will eventually digest and dislodge itself in most cases. In extreme cases a patient may need to have an endoscopy to dislodge the offending food. Patients in the habit of chewing their food will rarely encounter a blockage or plugged outlet.
When patients do suffer a mild blockage they can find usually relief by taking a dose of Pepto-Bismol and returning to soft foods such as gelatin or broth for a day or two.
Copyright ? 2005 Kaye Bailey – All Rights Reserved.
Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of livingafterwls.com and livingafterwls.blogspot.com – fresh & insightful content is added daily, check in often.
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