Diet Tactics You Must Know To Lose Fat?
This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.
Let’s take a look at protein. Did you know the large majority of your body is protein? That’s right. If all the water were removed from your body, 80% of what remained would be comprised of protein. Your hair and nails have protein in them, as do your brain, bones, heart, kidneys, even your skin. You must derive the adequate amount of protein from your diet or you will suffer from lowered energy, weakened immune response, high cholesterol, hormonal imbalances, liver toxicity, premature aging?The list goes on and on.
When there is not enough protein in your diet, your body actually uses protein from its own tissues, breaking down your hard-earned muscles, organs, ligaments, tendons, etc. This is catastrophic to anyone working hard to get more fit because muscle is needed to burn calories, make us strong, shapely and energetic. When you lose muscle, you loose the ability to burn calories, and dramatically slow down your metabolism, wrecking even the best diet efforts!
Now, what about fats? Contrary to belief, fats are not the enemy of dieters. In fact, although fat has twice as many calories as other some other food types, fat does not stimulate significant production of insulin, which is the body’s fat-making hormone, which is a major benefit when used in conjunction with a properdiet like that described in the book Maximize Your Metabolism. Get more information now about this incredible book at: maximizeyourmetabolism.com/?ezine
Your body needs some fat. Eating fat-free foods is not the answer. Most fat-free food is laden with sugar or harmful chemicals.
Furthermore, unsaturated fats are essential for human survival. Fat helps the nervous system function. Fat holds the organs of the body in correct places. Fat insulates the body. Fat is performs a wide array of vital body functions.
There are many different sources of fat in the diet, making it nearly impossible to avoid fat, as at least a small amount is in nearly all foods. Foods such as oil, nuts, full fat cheeses, avocados, olives, certain cuts of meats, are considered high in fat. Foods such as fruits, vegetables, most grains, potatoes, andothers are very low in fat.
There are different types of fats, too. There are good fats and bad fats. Good fats, or unsaturated fats, are beneficial to the body in a number of ways, and should be implemented into your daily diet (but don’t go crazy here – I’m talking about only 2 – 3 tablespoons per day). These good fats are found in such foods as olives, avocados, extra-virgin olive oil, safflower oil, flax oil, nuts, etc. Bad fats, or saturated fats, are the kinds of fats that clog the arteries, make cholesterol levels rise, and raise blood pressure. Bad fats are found in meats, cheeses, butter, lard, and cream. Stay away from ALL saturated fats!
Now, for carbohydrates. Carbohydrate balance is critical to achieving weight loss. Carbohydrates should never be called carbohydrates. They are, in fact, SUGAR! No matter how complex, carbohydrates are broken down to their lowest common denominator, which is glucose. Glucose is sugar.
Regardless, carbohydrates are your body’s primary fuel source. Your brain requires carbohydrates every second of its life.
Carbohydrates, in the form of blood sugar, are pumping through your veins every minute of the day. And while they are essential to your survival, they can be your worst enemy.
Carbohydrates in the diet can be found in many places, including fruit, flour, bread, yams, potatoes, rice, pasta, oatmeal, beans, etc.
There are different types of carbohydrates, including simple, medium and complex carbohydrates. Simple carbohydrates are very easy for the body to break down and absorb, because their chemical structure is simple. But that does not make them good for you – in fact the simple carbohydrates are the worst kind to eat.
Medium-chain carbohydrates are slightly more detailed in their structure, and will take longer for the body to digest and absorb, leading to a longer-lasting release of energy. Complex carbohydrates take the longest to break down and to be utilized by the body, resulting in a longer-lasting release of energy.
Carbohydrates second only to fat in being the most fattening of all the food types because they have the highest potential to cause imbalances in the body’s sugar levels and the body’s hormones, stopping fat loss cold in it’s tracts! This is why regulation of carbohydrates, and eating the right carbohydrates, is essential togetting healthy, and to losing any unwanted body fat.
Picking protein, fats and carbohydrates for weight-loss. In short, to see the quickest, most dramatic fat-loss results, you will need to add more protein to your diet, eat a few tablespoons of the right fats, and eliminate all of the wrong fats, as well as all white-flour carbohydrates and sugars from your diet.
While this sounds like a challenge, you will quickly find it is not. And, by making these easy, highly-beneficial changes, you will see dramatic results quickly, looking and feeling better within the first week. To help you plan your diet, refer to the lists below:
Protein
? Egg whites
? Chicken breast, turkey breast (without skin)
? Beef
? Soy Protein
? Fish
? Shellfish
? Veal
? Lamb
? Pork
? Venison
? Buffalo
? Nonfat cottage cheese
? Egg substitute
? Protein powders, bars
Fat
? Olive oil
? Olives
? Nuts
? Seeds
Carbohydrates
? All vegetables
Beverages
? Water, water, water (this is #1 and really should be the onlydrink you consume other than some decaf herbal tea’s)
? Diet sodas (avoid phosphoric acid)
? Crystal Light
? Diet flavored waters
? Herbal teas
? Iced tea (sugar free, decaf)
? Cut out all fruit juices as they are high in sugar
For a ton of f.ree, valuable tips, tricks, and secrets visit: MaximizeYourMetabolism.com
? 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning ‘Maximize Your Metabolism’ system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit MaximizeYourMetabolism.com
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Lose Weight NOW! – The Truth or Consequences Diet?
If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?
People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY?I had not stressed so much about life. IF ONLY?I had known this was going to happen; maybe I would have stopped smoking, laid off a few hamburgers and fries. Who knows? Maybe I would have taken the stairs more, ridden my bike, and had a medical check up more often.
What if you could actively change the outcome of your life by eating better and getting daily exercise? What if you felt better, had more energy, less pain, and a better attitude toward aging? What if you approached life with more confidence, rather than dreading the day? The fact is you will never know ahead of time when your life will end. Life, love and logic never seem to be on the same page. You can leave this earth anytime and for any reason. How you decide to live those days before you do go is your choice. You can continue down the path you’re going with achy joints, low energy levels, high stress, and poor eating habits or you can choose a different path.
The health of America is going to get worse before it gets better. Diabetes, obesity, osteoporosis, heart disease-are all at epidemic levels. And for the first time in history the kids of today are projected not to live as long as there parents have. The only way for the health of America to get better is for you to be personally responsible, change your attitudes toward exercise, and support one another in the process.
The silent threesome of denial, pride, and lazy has been muted by the fantasy fitness land programs promises of immediate results. This silent treatment is killing you from the INSIDE OUT. Until a few years ago, it was thought that Americans were healthy. Of course, that’s not true. We’ve had a health problem for years.
In the "good years," more money, more marketing and more-for-me attitudes enabled you to focus on making the big bucks. It allowed you to put off worrying about healthy bodies. The accent was on NOW and not later. But the fiscal wealth we accumulated years ago is NOW being drained by our physical healthcare costs. Eventually, your bad health will consume all the extra dollars you worked so hard to earn. Some of the responsibility falls with the big corporations, insurance companies and hospital groups. But at the end of the day, the buck stops with YOU.
The reality of this situation bites; however, the solution is not to ignore it, but to encourage people to embrace it. Many of you have either given up on yourself or just flat out are living in denial. Either way the choice is still yours. The fact of the matter is there is still hope for America and there is still hope for you, too.
Don’t let the buck stop with you. Take care of your own life before it takes charge of you.
What if you knew that if you didn’t exercise, you would face the CONSEQUENCES soon?
What if you knew that your kids would do exactly as you do? Most people wait until something happens to them or to someone close to them before they change their lifestyle habits. There are no guarantees that healthy living will add one more day to your life, but what if it could? At the very least, what if your day-to-day quality of life could be better?
Or worse yet, what if tomorrow a stroke, heart attack, or cancer struck your life? What then? The first thing to do is for you to face the music or embrace the reality of your health. Accepting your circumstances does not mean you are admitting defeat. It means you are starting to build a foundation in order to move forward.
In a Nut Shell:
Life sometimes has a way of giving us slight hints or sometimes shocking wake-up calls. The question is, "Will you answer the call?" Would your life be any different if you knew what the future held? Most of us would say it would be. The truth is in that old saying, "We really are not promised tomorrow." You may not be able to change when you will die, but you sure can change how you feel each day through daily exercise and eating the right foods. What would your life be like if you felt better, had more energy and lowered your stress levels? Can you imagine? No one wants bad things to happen to their health. No one wants to pay the price for his or her bad decision, right?
"Are you going to let Denial, Pride, and Laziness keep their grip on you?" There are no guarantees that exercise and eating will prolong death or ward off a disease. However, there is a good chance they can give you a better quality of life? No doubt our health as a whole will get worse before it gets better, but it does not have to be that way for you.
The bottom line is: denying your health is a losing cause; entertaining pride is a waste of energy; and being lazy is no excuse for anything. In the end, only you will be able to decide to accept the truth or deal with the consequences.
Greg Ryan best selling author of the Changingfrom the “INSIDE OUT”, former employee of Kathy Smithand a high profile fitness expert. Discover the five step common sense way to lose weight that the medical and fitness industry’s DON’T want you to know.
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