Healthy and Fast Weight Loss: Ephedra – Why the FDA Couldnt Keep Their Ban On It?
Why was the FDA trying to hide the facts about Ephedra from YOU?
In April 2004 the FDA removed ephedra from the market claiming that it was responsible for dozens of deaths. The legal battle between the FDA and health officials began when the health officials became unhappy with the FDA’s decision to ban ephedra. The FDA had not taken proper action in declaring the ban on Ephedra based products. There reasoning for the ban was that there were too many problems occurring, some of which led to deaths. Ephedra was considered to be a drug that was too risky. The FDA claims that the negatives outweighed the positive aspects of the drug.
Although this didn’t seem to be the case until a baseball player had died sometime after taking an Ephedra based product to increase his performance. The FDA didn’t recognize that the baseball player had miss used the herb. Just like the others who had serious problems with the use of Ephedra; they were the same ones who abused the drug thinking they could increase the benefits by taking more at one time
On April 14 of 2005 a federal judge, Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra. This reversal forced the FDA revise their decision to ban products containing Ephedra.. The FDA lifted the ban recently because they where forced to realize Ephedra based products, if used properly, had astounding benefits, especially weight loss by naturally increasing energy and metabolism.
Ephedrine is found in many over-the-counter medications such as Sudafed, Contac, Primatene, and Bronkaid, but it has been used for over 5,000 years. It was used by the Chinese for many health issues including asthma and bronchitis. Ephedra is a powerful blood purifier, being a popular folk remedy for such conditions as arthritis, rheumatism, bursitis and other painful muscle and joint problems. Since Ephedra is a vasoconstrictor, it has also been used to stop internal bleeding.
There is only one company that is able to legally sell Ephedra based products. The rights to market an Ephedra based product that aids in weight loss where bought by the makers of Betafuel. The main goal of Betafuel is to help its users to lose weight quickly and easily. If you are interested in this product, and would like to find out more information concerning Betafuel, it can be found here at ephedracenter.com.
Former asthmatic turned competitive runner/mtn biker. Overcoming health problem and/or hurdles doesn’t need to be harder than it has to be. Whether it be asthma, obesity, or any other form of handicap, all safe option to over come the hurdle should be made available. It is my goal to help inform those who may not realize these options exist. Information is the key to over coming all obstacles in life.
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Small Changes to Weight Loss
As much as many of us who are over-weight do not like to admit, it is our past and current eating habits that have us looking the way we do today. We need to make many small changes to our eating and drinking habits to reach our healthy weight. It is a long term vision with many short term goals.
Understanding weight lose takes time but it is important to know that you need to consume less energy than you use in order to lose the extra kilos. The best way to ensure that you are burning more kilojoules than you consume each day is to focus one day at a time on small changes.
1) Start by keeping a food diary. It will make you aware of how much you are eating and drinking. By recording your daily intake of both meals and drinks you will be able to keep track of your calorie intake and see where to cut back.
2) Try swapping certain foods. If you like to snack on a marsbar, change this snack to a healthy snack like 8 medium strawberries instead as it could save you about 70 calories and add to your daily fibre intake.
3) Learn to read food labels. By reading food labels you will be able to work out your calorie intake and swap different brands. For example, you could save 50 calories by just changing your breakfast cereal, or save 100 calories by changing form sour cream to salsa.
4) Enjoy 5-6 meals/snacks per day as eating more often curbs your appetite and boosts your energy and improves your metabolism. The reason your metabolism is improved is that the process of digestion itself burns kilojoules.
5) Exercise will be required to lose weight and keep it off. It is via exercise that you will improve your muscle tone and trim centimetres from your figure. Without exercise your weight loss comes from lean muscle tissue. Exercise will also improve your metabolic rate. When you introduce exercise to your daily routine, start slowly. 3 x 10 minutes is better than no exercise at all. Also note that exercise comes in all forms, housework, gardening, playing with the children, walking the dog.
6) Drink 8 glasses of water a day as water suppress the appetite and helps the body metabolize stored fat. Water also helps rid the body waste and during weight loss there is a lot more body waste to excrete. If you are hungry always drink a glass of water first and wait ten minutes, you may have mistaken thirst for hunger.
7) Ask your friends and family to support you. Share your goals, talk about your goals and with support you too can start small changes that will lead to a healthier life style and weight loss.
Angela Emde
Wellness Coach assisting others take small steps to a healthier life. slim4summer.com
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