Articles
How to End the Food Cravings with EFT
Breaking Down Cravings One at a Time I know you’ve heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you. If you’ve struggled repeatedly, yet continue to fail in your weight loss efforts, what’s going wrong? Was the way you tried to stop eating a specific […]
Good Food/Bad Food Whats Left to Eat?
We’ve entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All?higher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are […]