Articles
Fidgeting: The Natural Weight Loss Diet
It’s now official. The simple act of fidgeting can mean the difference between lean and obese. It’s the natural weight loss diet. My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him “Worm”, because he fidgeted so much. And between you and me, […]
Binge Eating: Will This Cycle Ever Stop?
Here’s a letter from my email: Dear Carol, I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course. I am much better at recognizing what situations, people or foods will trigger a binge. […]