Articles
Weight Loss Motivation: I CAN DO IT!
Several months ago I was in desperate need of weight loss motivation. As I was observing my friend’s kindergarten classroom I was struck by an idea when I saw her in action. One of her students was filled with self-doubt and seemed to truly believe that he was unable to accomplish the task my friend […]
Questioning Cardio for Weight Loss?
Q: I’ve heard you mention that you don’t need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you’ve also said that it isn’t absolutely necessary to perform direct ab work either. What gives? A: If you want to build a serious set of abdominals, routinely perform the following […]