Author Archive
For Effective Weight Loss – Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly Binge Everyone’s been there – you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available – usually a high carb snack food – and you chow down. And to […]
Dash Diet — Dietary Approaches to Stop Hypertension (DASH)
Hypertension is another name for high blood pressure. Blood pressure is the force exerted on artery walls when the heart is beating and when it is at rest. The higher number is the “Systolic” pressure and is the pressure exerted on artery walls when the heart is in the contracting phase. The lower number is […]