Author Archive
Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?
Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It? 5 Tips to Consider When You Want To Lose Fat Forever. With two thirds of our population overweight (one third in the obese category), watching our weight is no longer something we are doing to look more appealing, or perhaps thinking about doing. […]
How to Get Started on Permanent Weight Loss Program
Why We Start Diets on Monday The biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won’t work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday […]