Author Archive
Lasting Weight Loss: No Discipline Required
“I’d love to lose weight, but I don’t have the discipline.” If I had to lose weight the way the diet mongers say we need to, I’d never lose an ounce. Or maybe I would, but it certainly wouldn’t stick. And then, what’s the point? And if I had to make myself work out, well […]
Simple Summer Fat Attack!
Summer is about to be in full swing, and it’s that time when everyone wants to look impressive in their “lack” of clothing. While I can’t promise you that you’ll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. Listen up! Behavioral changes […]