Author Archive
Exercise and Low Carb Diets Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition problem. I believe the […]
Reasons for Obesity
Causes of Obesity Just like there is no weight loss pill or single “magic potion”diet plan to cure obesity there is no single cause of obesity. We are living in an age of two income families, job loss,stress, and time constraints. It makes it difficult to prepareand eat healthy foods. The ad agencies, the big […]