Archive for September, 2008
Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!
With the growing epidemic of diabetes and obesity in our country, we fitness experts must education you on how to slow them down or give you some form of prevention guidelines. First, what does it mean to be obese? Obese means that at least thirty percent of your weight is made up of fat. Most […]
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight loss is possible – but only if you do it right. Just keep in mind that we’re only talking about losing a few pounds here. 5, maybe 10, within a few weeks. No matter what anyone tells you, you’re not going to safely lose 20 […]