Speed up Metabolism
Metabolism is essentially the speed at which our body’s motor is running. The speed at which our body burns calories is called the metabolic rate. It’s how fast your “motor” is running when you’re still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.
The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism.
Causes for Low Metabolism
- Fasting
- A low calorie diet
- Snacking throughout the day on high sugared foods (candy, colas, cakes, gum).
- Eating or drinking too much sugar containing foods.
- Lack of physical activity.
- Underactive thyroid.
Metabolism Boosters
There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.
How to Improve (Speed up) Metabolism
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Do not skip any meals
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Exercise daily
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Build your muscles
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Avoid alcohol, sugar, and fastings
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Drink 8-10 glasses of water daily.
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Eat foods with high nutrition values
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Weight Loss Tips: Get Free and Effective Weight Loss Tips!
Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Me and my team have traveled from shore to shore and short listed few highly effective diet programs and weight loss programs. But, no matter what Diet Program we choose for ourselves, we have to be careful about our normal diet habits. This helps us a lot in shedding off the weight and keeps us healthy and happy.
Here are some effective weight loss tips for all kinds of weight watchers.
1) Metabolic rate is one thing which is very crucial. Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.
Know more about Metabolism and how to increase Metabolism at weightloss-health.com/Metabolism.htm
2) Exercise Regularly. Building muscles also burns the extra calories and helps in keeping you fit.
3) Don’t rush in. Lose weight slowly and continuously . Advisable limit is 1-2 lbs per week.
4) Drink plenty of water. It cleans up your body, makes your digestion good and increases your metabolism.
5) Have Low Fat Diets. Avoid oily stuff.
6) Studies have shown children of over-weight parents specially mothers are more like to be obese by the age of 6. Read more about the study at weightloss-health.com/Obese_mothers_kids.htm
To get more weight loss tips and inside facts about weight loss, visit weightloss-health.com/Weight%20loss%20tips.htm
About the Author
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
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