Weight Loss Problems? – Why The Gastric Bypass Surgery Does Not Stick!
Gastric bypass surgeries are temporary physical fixes to a long term head problem!If you think the surgery is a cure all, think again. The crazy thing is people are gaining weight on purpose so they can be qualified to even be considered for the surgery. How sick is that?
My Aunt had gastric bypass surgery last year. She was so excited about her new body that she was going to get after the surgery. She just could not wait for her new life to begin. This was an answer to her prayers. So she thought!
Up until then, my aunt had not exercised a day in her life. Never followed a sensible eating plan, nor did she want to. By the looks of it, none of my family had ever sacrificed anything in the way of food. The doctor’s had boosted her up; her children were totally delusional about their mom’s weight and danced around the issue so much my aunt was in total denial. And guess what? True to form, she gained the weight back in eight months. Why?
The answer is; you can not build a house on a foundation made of sand. If you do not deal with what is underneath the surface in your emotional behavior toward your eating and exercise, you will go right back to the beginning, no matter what you take out or do to your body. Surgery or no surgery, there is no cure all for being overweight. Well, there is but do you want to hear it? Here it is:
1. Decide how you are motivated.
2. Determine your underlying reasons for your eating and exercise behaviors or lack of.
3. Develop the best support system for you.
4. Deal with the emotions behind your food patterns.
5. Dedicate yourself to an exercise program.
Ok, maybe the surgery works in the short run. And maybe that will buy you some time and gives you some inspiration to start exercising and eating better. However, it is not means to the end! It does not do any good for your head, maybe your stomach. If you do decide to have the surgery, please understand that with out deep changes in your thought process the gastric bypass surgery will not stick.
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor’s DON’T want you to know about. For FREE MINI COURES click here resolutions.bz
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Easy Weight Loss
A really easy, fast way to weight loss is walking a lot. If the other things you’ve tried haven’t worked, or if the results aren’t quite what you’re looking for, try walking twice a day, every day.
This is the time of year when walking outdoors is easier. It’s usually cooler, and less humid, but not so cold as winter.
Aim for walking 2 miles a day. One mile in the morning, and one in the afternoon.
Most people are notoriously bad about mental distance measurements, so I suggest using your car to stake out a full mile.
As an alternative, use the rough rule that most healthy adults walking a fairly brisk pace will walk at 3-4 miles per hour. So if you do a fast 20 minute walk, you’ve probably got your time in.
20 minutes is also good because most people can get their walking in during a break at work in the morning. Even better, probably, would be walking in the early morning before the day gets going (you’re more likely to get it done) but some folks have trouble fitting that in.
Either way, get a mile in during the morning. Then aim for another mile in the afternoon or evening. When walking, breathe deeply and steadily. The results will surprise you.
Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is ‘Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,’ and is aimed at helping other nurses find satisfying, dynamic careers. His website is NetworkForNurses.com and his health blog is at shababa.blogspot.com
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