7 Little Known Facts About Cellulite
Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite. The condition is caused by water retention and circulatory problems that may resulted from a variety of factors including hormones.
A weakening of the connective tissue located just beneath the skin can also result in cellulite. Although cellulite has been known to occur in men, it is much more typical in women.
Millions of dollars are spent each year on cellulite treatment creams and other types of products to eradicate cellulite, a condition that is considered to be unattractive and believed by many women to be a rare condition. In truth, most women have cellulite and it actually begins to form just after puberty hits. The degree of cellulite varies, but more than 90 percent of all women have it to some degree.
So, if all women have it, is there anything you can do about it? Many people fail to do anything about their cellulite because they believe there is either nothing they can do about it or that it’s simply fat. The truth is that it isn’t fat that there are actually number of steps that women can take to prevent and reduce the appearance of cellulite.
The most important step women who are concerned about cellulite can take to reduce and prevent its appearance, is to eat a healthy, well balanced diet that is low in fat. Women who do this from an early age, and maintain such a diet, are shown to have far less problems with cellulite than women who do not. Exercise helps to keep the body toned and promotes good circulation, another key step in fighting cellulite.
Finally, the benefits of drinking plenty of water have been touted for many health conditions and cellulite is no different. The main purpose of cellulite is to wash away toxins within your body which can help to increase circulation, thus preventing and reducing cellulite.
It has been suggested the genetics as well as the surge of hormones that many women face, may also be among the causes for cellulite development. While there is nothing you can do about your genetics, and little you can do about your hormones, fighting cellulite by living a healthy lifestyle has been shown to produce amazing results.
Studies also indicate that cutting down or quitting smoking altogether can also provide an improvement in the appearance of cellulite. This is mainly due to the fact that smoking causes damage to small blood vessels, which increases the risk for cellulite.
It’s important to keep in mind that while many of the cellulite products on the market today are effective, they can only provide optimal results when combined with a healthy diet and exercise regimen. A gentle skin massage in the areas affected by cellulite can also be beneficial in restoring circulation and reducing the appearance of cellulite.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
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Fat Burning Secrets For Cardio Workouts
Lets face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us have. I don’t like to waste my free time anymore than anyone else so if I am going to use it up on an activity, I feel the rewards of the activity should out way the cost.
That being said, one of the activities that I add to my workout routines is a cardio program. I’ll be blunt in stating that I love to lift weights but I absolutely loathe doing cardio. I personally do not enjoy cardio at all but I do understand how it is very important to my workout regimen. So, if I am going to invest my time in a cardio routine, you better believe I am going to make sure that I am maximizing the benefit of that routine.
There’s a lot of great cardio equipment out there and I personally use a variety of them ranging anywhere from treadmills, to exercise bikes to stair steppers and more. My main focus for this article will be treadmills since they appear to be the most popular of the cardio equipment. However the same principles can be applied to other cardio equipment too.
Slow down, it’s not a race
I have found that I burn fatter moving at a moderate pace than an all out sprint. When you go out at a 100% you burn more glycogen than fat. Basically your burning carbohydrates instead of your fat stores. The idea to effectively burn fat is to go at a moderate pace for a longer period of time.
Moderate pace means just that, not too fast and not too slow. On a treadmill I like to walk at a fast enough pace where I am building up a sweat but I could also hold a conversation without panting. The keyword here is walk, I believe that once you start jogging and running you are really moving away from the optimal fat burning pace.
Short and sweet isn’t the key
Your cardio time should range anywhere from 30 to 45 minutes. However, I also believe that your body can only take so much exercise at a time. Therefore if you plan on an hour and a half cardio session I would recommend splitting up your cardio into two sessions: one for the morning and then one in the evening. I have tested all types of cardio durations and workout times on my own body and found that a good 40 to 45 minute session in the morning works the best for me.
If you’re going to do it, do it right
Always perform a full range of motion on your exercise equipment. Don’t cheat yourself by taking baby steps. On the treadmill take long strides instead of short little steps. By taking the longer strides you will work the hamstrings and glutes (back of the leg and buttocks) more.
In addition to talking longer strides try to avoid holding on to the rails of the treadmill. Let your arms move back and forth as you would when running. You will be surprised of the difference of not holding on to the exercise equipment if you are already use to holding on to the treadmill, stair stepper or any other exercise equipment while performing the exercise.
If you don’t believe me, try it out for one workout and I promise you will feel the difference in a matter of minutes.
Note: If you feel that you must hold on to avoid falling or getting hurt then by all means hold on.
Breathe
I like to take deep breaths in the nose and out the mouth when doing cardio exercise. I find that I focus more on the activity at hand when I concentrate on my breathing. I also have found that I sweat more too. I know it sounds crazy but give it a try and I bet you will notice a difference too.
Note: Not over exaggerated deep breathes but not short breaths either.
Tying it all together
I conclusion I personally feel that if I am going to add cardio to my workout routine then I want to do whatever it takes to maximize the workouts benefits. I have personally found that I more efficiently burn body fat by slowing my pace down, increasing my cardio workouts over a longer duration, using full range of motion on the equipment and breathing correctly. Go ahead and give these ideas a try and see if they work for you too.
Gerald Gore is the owner of the online fitness review site One4Fitness. For more health and fitness related tips and reviews on workout equipment visit Gerald’s site at one4fitness.com.
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