Dieting Strength
There are several factors in winning at weight loss. Sometimes the food isn’t the culprit, it’s your attitude. Here’s a list that will help you with your diet and exercise program and you could even modify it to suit other goals.
Take care of yourself. You deserve the time it takes to exercise. Your family deserves a healthy member. You deserve to have a healthy life, feel good, and live a long time even if you have to take time to exercise.
Fear. Diet fear? No, fear of change. What happens when I get thin? Will guys hit on me all the time? Or I might fail, again. Face your fears and tell yourself you can handle them. Its easy to maintain the status quo, change is hard. You can do it.
Forget the scale, eat healthy and exercise and the number on the scale will find you. Focus more on the way you live, what you eat and what you do rather than a number on the scale.
Face the facts, you have to eat. If you are an alcoholic or smoke, you can quit even though it may not be easy. But you can’t just quit eating all together. Food is addictive and you have to eat. But what you eat, is a choice.
We also are persuaded with images of people having a good time eating. You have to fight the social aspect of eating and remain true to yourself and eat to survive, not survive to eat.
You have to get the junk food out of the cabinet, but you also have to replace it with good food to eat. You are going to get hungry and you are going to want a snack. Instead of grabbing a cookie, get an apple. If you remove all the food so to speak, then you might binge or feel deprived. It’s not about any of these things, it’s what you eat.
When a routine snack time comes, you have to change what you normally do. Don’t take a break with the guys to get a drink and snack. Go for a walk – anything – just something different. If you are at home, play with the kids, dogs, or yard work. Change your routine snack time to distract your urge to snack.
You have to exercise. You don’t have to LIKE to exercise, but you have to exercise. Eating less can take you so far, but our bodies weren’t made to sit on the couch all the time. Make exercise a routine in your day just like taking a bath and going to work.
Change your reward system. If you are doing great, don’t get a cookie. Buy something. Set a goal. If money is tight, give yourself extra time to do something you enjoy (besides eating). You must have small goals to obtain and a reward system of anything other than food.
Do it for you. Don’t let others tell you that you need to be a size 6 to fit into society. Do it because you want to live longer, walk a flight of stairs without gasping for air, or just to look younger. Its about you, not your husband or parents or friends. Make the change for a better you. You can do it!
Stuart Simpson is on a diet. . . as described above. Forget the scale. Eat healthy.
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Dieting? Upgrading Your Non-Conscious ? Part 1
Visualizing and Declarations are today’s topics.
Visualize what you want as if now is how to create everything. Your non-conscious mind does not know time. The past and future are not any different than now to your non-conscious mind. So when you create your pictures, goals or anything, you want to do it as if you have already accomplished it.
You want to write out your goals, see the accomplishments as if they are happening now. Your RAS (the part of your brain that is like Google) will find what matches exactly what it is programmed with, having that thing now. Because if you see the events in the future, the RAS will actually search to find the exact picture you are programming into it. You having it in the future, not now. And as we all know, the future never comes. So you will never have what you are looking for because the RAS will always keep it out in the future, not now. When you program into your brain as present time happening now your RAS will look for the outside world to match up with what is inside. And the RAS will search to make it happen now, as it is in your brain already.
Speaking declarations out loud.There is power in speaking statements out loud. HUGE power. Especially when statements are preceded with the words “I AM”. Those two words are the most powerful words in the English language (I think). Everything that is followed up after I AM is a direct declaration to the non-conscious mind and what it is to do and find. When You say I am fat, you are telling your subconscious mind to find exactly that. You being fat.
The problem is that most people think they are describing the outside world with the words they use. When actually you are creating the world around you with the words you choose. Let me give you an example.
There are 10 eye witnesses to an accident. How many different stories to you have about what happened? That is right, 10. They are not describing what happened, but creating what happened.
Your perceptions about what happened are only your perceptions.So when you make statements out loud, or declarations, you are programming your non-conscious mind and creating the reality around you. If you say things like I am fat, I am overweight, I am ugly, I cannot lose weight and everything else negative people say, they are not describing but creating the world around them. That is why it is so important to speak only exactly that which you are attracting into your life NOW. Realizing it is not a description but a creation.
Create your declarations (and everything else) in the positive. You cannot lose weight. Because if you focus on losing weight, what do you have to focus on as a reference? Being overweight. You cannot not be fat, because then you have to focus on being fat to not be it.
Create your declarations in the positive. All stated and referenced to exactly what you are now. I AM healthy, I AM trim, I AM Slim, I AM toned, I AM . . . whatever you see yourself as now. Create your declarations based on what you need. What will make a difference for you.
If you want to really make these declarations have an impact in your life, sing them. Sing the declarations at full volume, even if you have the worst singing voice in the world. Singing puts an enormous amount of energy into the declarations. Sing it to any tune you know, make one up or just singing to no tune. I talk about the importance of putting energy into your focus a little later.
You might need declarations because you don’t believe you deserve to be slim, or you are using weight as a protection and need declarations to be safe and secure and slim. Or your weight is giving you some other benefit that you need to create declarations for. Get the declarations you need and speak them. That is what makes them declarations.
Want more ideas to help reset your weight-o-stat? This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details go to: TheUltimateNonDiet.com/free
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