Why Diets Are A Waste Of Time & Money – What You Can Do Instead
A ‘diet’ is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children’s. Afterwards, with a big sigh of relief that its over, we get back to normal eating. In what seems no time at all, especially if a holiday is involved, the weight is back where it was, and you wonder; was it worth it?
The truth about diets is that they train us to “live on less” so normal food is now far too much. Many people have managed to get to their chosen weight and then find that they cannot come off the diet without putting the weight back on. They are trapped in a regime of half starvation and misery. Their life revolves around how much can they eat and when they eventually break, which they always do, they eat like it was an Olympic event.
The answer is simple – just eat slightly less for all of the time. It may be slower than you would like but it works, and its forever not just for Christmas or weddings.
If you reduce the fat content of your ‘normal’ food you can eat an enormous amount of other stuff, so you won’t feel hungry. You will actually eat less calories without eating less food. Avoiding fat is easy. Obvious targets are dairy fats and margarines. Spread butter or margarine thinly, or buy fat-reduced spreads, or even better, try without. It works for sandwiches with lettuce and tomato to provide some moisture but I’d rather have some spread on my toast than just jam. Trim the fat off your meat and bacon before cooking.
Try semi-skimmed milk and then progress to the fully skimmed. Ignore the slightly grey colour and enjoy its increased calcium and vitamins compared to the greasy un- skimmed product. Vegetarians should also be aware that many vegetable-based products could be as heavy in fat as those that are meat based. Biscuits are generally very high in fat, typically around 25% but much higher again if chocolate coated. The problem with biscuits is that you can easily take in a substantial part of your daily calories without feeling as though you have eaten anything but a few mouthfuls. If you need a snack have some fruit instead or low fat yoghurt.
Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, “Wonder-Cures”, Fad Diets Or Potentially Dangerous Low-Carb Experiments…
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Dieting Strategy — Stop Diet Drop Out
Diet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it…and watch diet drop out rates plummet.
What is Diet Drop Out?
To stop a diet plan before reaching your goal or before reaching a pre-defined time limit is called diet drop out. Not one diet succeeds at keeping diet drop out rates low. One or more of the following strategies are used by diet plans in attempts to eliminate diet drop out:
This is a strategy that more often back fires, setting the stage for weight gain. Subjects placed on shorter dieting sessions experienced weight loss at a faster rate than those following longer sessions.
Fast weight loss (over 3-4 pounds/week) is unhealthy and negates any progress made on lowering diet drop out rates.
This strategy follows the same principle as faster dieting sessions. Allow dieters to lose weight fast, and they won’t have time to drop out. Unfortunately, severe calorie restriction also causes weight gain.
This strategy allows dieters to take long breaks or “holidays” from following the diet. However, the opposite result is often observed. Diet drop out rates increase because many dieters never start the diet again.
In order to provide a strategy that works, diet plans should ask dieters why they drop out. Then simply provide a solution for the reason dieters drop out, problem solved.
Why Dieters Drop Out
When dieters are asked what is the hardest part about dieting, the response is surprising. Most dieters say that following strict diet menus, not exercise, is the hardest part.
A good strategy for decreasing diet drop out rates would address the menus. This is exactly what Exchange It accomplishes…giving dieters more control over what they eat.
The exchange process involves substituting healthy food choices for harmful ones. For instance, substitute a healthy fat, like Omega-3, for saturated fats. This allows you to eat more fats, and still remain on your diet.
To learn more about Exchange It! and other new dieting strategies, click…
Exchange & Other Dieting Strategies
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website
Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to your weight loss success. Quickly becoming known as the net’s primary resource for weight loss issues, his RSS Feed and News Blog are received by thousands of e-zine websites, medical centers, and individuals. The interactive content is original and informative, challenging readers to act and maximize their weight loss efforts.
To Healthy Living!
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