The Milk Diet — Is it Your Solution for Losing Weight?
For sometime now, you’ve been hearing about the Milk Diet and it’s benefit in helping you lose weight. I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight.
To date, there is no actual Milk Diet. Instead, supporters of milk as a supplement to losing weight suggest adding milk to any diet. They claim the amount of weight loss will increase simply by adding more whole milk to your diet.
So, does milk help to increase the amount of weight loss? If so, how does it work? First, here are some surprising facts about milk…
Milk fat, the main benefit of drinking milk, is only necessary for newborns. Once you’re old enough to eat solid food, there’s no need for milk fat and the lactose enzyme becomes non-functional.
This is why a majority of the world’s population is lactose intolerant. You don’t need to drink milk as an adult. But why are some people lactose tolerant? Cultures that live at the most Northern regions of each hemisphere don’t receive enough sunlight to convert chemicals near the skin surface to vitamin D. To provide themselves with vitamin D, they have retained the function of the lactose enzyme. This accounts for only about 15% of the world’s population.
-Bean sprouts
-Spinach, cooked
-Collard greens, cooked
-Mustard greens, cooked
-Almonds
-Chestnuts
-Walnuts
-Raw oysters
-Shrimp
-Salmon with bones
-Garbanzo beans, cooked
-Soybeans, cooked
-Tofu, firm
The Milk Diet
The evidence that milk can help you lose weight is inconsistent at best. A few poorly designed studies show a benefit and a few poorly designed studies show no benefit and may even reverse your weight loss efforts.
These studies are poorly designed because they are not rigorously controlled and compared to a group not taking milk. There are a few studies about to finish and report their findings within the next couple of months.
I have decided to wait and not make any conclusions until the proper studies release their results. Until then, follow a more traditional method of losing weight. Restrict calories gradually and moderately. Reducing your caloric intake about 250-550 calories from your baseline per day and exercising will result in about 2-3 pounds of weight loss per week.
For more on the Milk Diet, visit…The Milk Diet
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website
Dr. Smith is the Chief Medical Consultant for the Diet Basics web site. It’s a content rich weight loss site dedicated to all dieters. Please visit his site at…
By: admin
About the Author:
How Slimming Down Can Add More Cash in Your Wallets
Are you unhappy with your current weight but aren’t “motivated” enough to do something about it?
Well then… have I got an incentive for you!
Did you know that your wealth can increase dramatically as your weight goes down?
This seemingly incredible link between your weight and your wealth was revealed in a study published in the Economics and Human Biology journal by Jay Zagorsky, author of the study and a research scientist at Ohio State University’s Center for Human Resource Research.
But before you get too excited, it’s important to know that losing a little weight here and there won’t make a significant difference to your wealth.
If you really want to impact your wealth, you have to move from overweight or obese into the normal range. A drop of 5 or 10 pounds is simply not enough.
"The typical person who loses or gains a few pounds had almost no change in wealth, but those who lost or gained large amounts of weight had a more dramatic change," Zagorsky said.
For example, white women who dropped their body mass index score (BMI) by 10 points saw a wealth increase of $11,880.
It’s also interesting to note that a person’s net worth tends to reach a peak when the weight is in the normal range. Coincidence?
Of course, nobody can say for sure from the study whether a person’s wealth affects obesity, or whether obesity affects wealth.
However, the researchers also reviewed the people in the study who had a sudden increase in their wealth after receiving inheritances, and found no significant differences in their BMI scores in the following years.
This seems to suggest that wealth doesn’t affect weight.
And from a “gut feel” perspective, it seems intuitive that it’s probably weight that affects wealth.
Unfortunate as it is, obese women do tend to get discriminated against at work, and bring home a lower salary than their non-obese colleagues.
Plus, there are a number of health problems associated with obesity, and these obese women will have to fork out more money to tend to these problems.
In short, obese people make less, and spend more unnecessarily. With a double whammy like this, it’s no wonder obese people will have more problems when it comes to increasing their wealth!
So, now that you’ve got a good incentive in front of you, please go and take immediate action to shed those unwanted weight… NOW.
Remember, as you make yourself slimmer, your wallet will grow fatter!
Copyright 2005 Tracy Lee
About The Author
Tracy Lee is the owner of the “Weight Loss for Women Over 40” site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report “9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear” instantly here:
weight-loss-for-women-over-40.com/insidersecrets/
This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibited.
By: admin
About the Author: