Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss
To say that dieting rarely leads to sustainable weight loss isn’t particularly controversial, scientific research shows that 90% of people who try to lose weight by dieting fail. Did you know that dieting is a multi-billion dollar industry, and that there are over 25,000 books on diets, many of which contain advice that clearly contradict each other. The saddest fact about dieting is that many people try and fail at many different diets, and in the end conclude that biology is against them, and resign themselves to being obese for the rest of their lives. The truth of the matter is very different, and has more to do with Biology than the type of diet.
If you fail to lose weight with a diet traditional philosophy would have you believe that you’ve either been on the wrong diet (too many/few meals, too much/little carbohydrates, etc.) or you lack the willpower to stick with your diet. However this is completely wrong, and is backed up by scientific research conducted by Ancel Keys in the 1950’s and documented in his famous work ‘The Biology of Human Starvation’. He discovered that reducing people’s diet to a state of semi-starvation produced symptoms of irritability, loss of endurance, and obsessive behavior around food, including but not limited to lying, hoarding, and stealing.
Even more telling was that in the three month period after the semi-starvation was ended and people could once again eat whatever they wanted, the obsession with food continued. None of the subjects had regained their former physical capacity, and their daily caloric intake had increased to a level higher (at times up to 8 times higher) than before the study began.
What this research goes to show, is if you want to loose weight, starving yourself on the latest fad diet, it probably the worst and most ineffective way of achieving your weight loss goals. This is particularly true if your goals are long term. The scientific explanation for this is simply that by starving your body, by reducing your calorie intake, results in your bodies survival instinct kicking in. This results in the body storing fat in order to sustain its energy requirements, resulting in the absolute opposite of what you want.
The logical conclusion from this position is simply ‘if what you are doing isn’t working you need to try something else’
What ‘something else’ is will be determined by the underlying reasons for your obesity in the first place. Alongside dieting one of the biggest contributors to obesity is the pattern of emotional eating. Many people eat because they are bored, miserable, lonely or any manner of emotional reasons, none of which has anything to do with physical hunger. Putting food in your stomach will never feed your emotional hunger, and you’ll never feel ‘full’, leading to the cycle of constant eating. This will guarantee your weight will bloat beyond control. The only way to combat this type of eating is to constantly ask yourself, are you genuinely hungry or do you simply want to change the way you feel. If you simply want to change the way you feel, eating is not the answer.
The final of the three big reasons for obesity is the development and practice of poor habits and attitudes towards food. Another way of expressing this is simply ‘faulty programming’ which has resulted in the development of unproductive habits, leading to poor choices in the way you eat. Fortunately this faulty programming can be easily changed and replaced with good productive habits which will fundamentally change your attitudes towards food, resulting in a passive move towards your weight loss goals.
One of the easiest and ways to achieve long lasting weight loss, is by appealing to your subconscious mind, and addressing the core issues that are the cause of your particular weight problem. How do you do this?My recommended method is through hypnosis. It is a proven, tried and tested method that consistently delivers results after results, which last longer than any diet will ever do.
John Perry is the author of this article and has successfully lost weight through hypnosis. He now shares his experience by providing a review of Hypnosis for weight loss at his site: weightlossbyhypnosis.com
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An Introduction to Tummy Tucks
Abdominoplasty, or "tummy tuck" is a major surgical procedure that removes excess skin and fat from the stomach and tightens the abdominal muscles. Many people who are unable to achieve desired results with traditional diet and exercise seek a plastic surgery tummy tuck. The tummy tuck is the sixth most popular plastic surgery procedure in the US.
There are different types of tummy tuck surgeries, and the main difference is how much work is done and how large of an incision is needed. A mini tummy tuck is only performed on the abdominal area below the belly button. A traditional tummy tuck surgery is performed on the entire abdominal area, from the lower rib cage to the top of the pelvis. When considering plastic surgery tummy tuck, it is important to meet with a qualified physician to discuss what options are best for you.
To determine if you would be a good candidate for tummy tuck surgery, ask yourself the following questions:
Are you within about 30% of your ideal weight?If you intend to lose more weight or become pregnant, you should probably wait to have a tummy tuck.
Are you physically and emotionally healthy?The best candidates for tummy tuck surgery understand the associated risks and have the good health necessary for proper healing.
Will you have the time to allow your body to heal properly?In some cases, an overnight stay in the hospital may be required, and healing can take up to 6 months to fully recover. During that time period, with your doctor’s permission you will be able to return to most normal activities.
Can you afford the cost of a Plastic Surgery Tummy Tuck?Most insurance companies won’t cover the cost of the procedure. It is considered elective surgery.
Further consultation with your physician will of course be necessary to ultimately determine if a plastic surgery tummy tuck is right for you. It is important to do some research about surgeons in your area before you seriously consider a tummy tuck. Referrals can be very helpful, and quality tummy tuck surgeons tend to be concentrated in certain locales.
For example, in Newport Beach there are many qualified surgeons to select from. Similar results can be obtained in the greater Orange County as well as in New York City. Be sure to check the surgeon’s credentials with the American Board of Medical Specialties and your state medical board. In short, before your research before you decide on a tummy tuck.
Tummy Tuck Info provides detailed information on standard and mini tummy tucks, surgery and recovery procedures, and other advice, including the cost of surgery. Tummy Tuck Info is the sister site of Liposuction Web.
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