Living with Your Diet
Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat.
Can you exist on salad, topped with Flax seed oil dressing, for the rest of your life?
People believe that they must pay penance for their eating sins. Dietary and exercise torture seems to be good for the conscience and the prescription of the day. How else can we explain "off the wall" diets and "extreme" exercise programs?Whatever happened to eating in moderation and using common sense? Even if you are eating a "diet cookie," you can’t have all you want.
If you travel, or eat in restaurants frequently, you have to eat in moderation, space your meals out, carry healthy snacks, or visit the salad bar at your local supermarket. There are plenty of good choices, and it won’t cost you an "arm and a leg."
When you eat, you shouldn’t feel stuffed after a meal. This slows down your digestive system, similar to the principle of a "log jam," and you may not eat for six hours or more, depending upon the amount of food consumed. This is a time when your body is crying to go for a walk.
You should feel comfortably full every time you leave the table, and you should eat five or six times a day; three moderately-sized meals and at least two healthy snacks.
Sorry to say, diet cookies are rarely healthy. If they were of nutritional value, I would live on the Chocolate Chip Cookie Diet.
Now back to reality, if you love dessert, you can’t give it up for life. Depending on the state your health, you may have to seriously cut back. Therefore, consult with your family doctor, get a diet that makes sense, and please walk, swim, or exercise regularly.
Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. yoga-teacher-training.org
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3 Guilt Free Fat Burning Food After Dinner Snacks
Want an after dinner snack? Jealously watching your family consume full-fat ice-cream, biscuits and cakes as you’re reading this, and feeling left out? Then try these delicious alternatives, designed not to limit your calorie intake, but to be satisfying, providing nutrient-rich and low energy dense food.
Fat Burning Snack Idea No. 1: 1 handful of strawberries in a bowl topped with a serving of low fat fruit yogurt.
Substituting low fat yogurt for ice-cream is a good way to cut your saturated fat intake, as some yogurts have less saturated fat than ice-cream. It is also a source of calcium, and your body’s absorption of calcium peaks just before going to bed.
Fat Burning Snack Idea No. 2: Make yourself some low fat, low sugar (use dried fruit instead of sugar to sweeten) bran muffins through the day or on the weekends. Throw some nuts in as well.
Freeze them down and get one out at night when everyone else is having cakes or snacks. Eat them with a nice warmed cup of plain low fat milk.
If you’re not consuming your 30 grams of fiber each day, the extra fiber from the bran will help get things moving making this a good choice for an after dinner snack.
Fat Burning Snack Idea No. 3: Buy Yourself Some Biscuits But Do Your Homework – Look In Your Local Health Food Store.
Read the nutrition panels and look for brands that contain low levels of sugar, total fat, saturated fat and sodium. A biscuit that contains low levels of fat, but high amounts of sugar will not achieve your end of consuming less calories per gram of food, so make sure the biscuit is both low in fat and sugars.
Also look for the lowest levels of sodium that you can find in a biscuit. Many overweight people also have high blood pressure If you’re one of these people, this may be something you watch already when shopping.
Having encouraged you to buy a healthier biscuit, this snack should still only be an occasional snack and should not be used as an everyday treat.
So the moral to the story is to do as the Romans do, but leave out the saturated fat, added sugar, and sodium and give your body fat burning food with nutrients it can’t live without some of which are calcium and fiber.
Want more information about fat burning foods, research, recipes, or just test your knowledge, then visit Savvy Fat Burning Foods
Copyright @ 2005 Jenny Mathers All Rights Reserved.
Date Written: 28th April 2005
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