Drink Beer AND Lose Weight
Want to shed that beer belly? Why not try the low-carbohydrate approach? Following the philosophy of today’s most popular low-carbohydrate books, dieters gradually increase the early restrictions of their daily carbohydrate intake while excess weight continues to come off, once again enjoying starchy foods like potatoes, rice and pasta … in moderation, of course.
But what about beer? Is it possible to include moderate amounts of regular brewed beer in a low-carbohydrate diet? One stumbling block that some beer drinkers find when trying to shed weight on a low-carbohydrate regime is the reliance on light beer with its minimal carbohydrate content (and some might say taste). Is it possible to move beyond the restrictions of light beer and on to one of your full-bodied favorites?
Don’t bother looking for the answer to this beer drinker’s quandary in the many low-carbohydrate diet books that can be found on store shelves today. Not one of these books addresses the possibility of moving on from light beers to regular brewed beers while the pounds continue to melt away.
Why not? If you’re a beer drinker, the answer might be obvious. There are no carbohydrate listings on the cans or bottles of regular brewed beer because the government feels that “… nutrition information on labels [of regular beers] is unnecessary and unwarranted.” Brewers of light beers, however, have to not only prove that their products are lower in carbohydrates and calories than their big brothers by listing the carbohydrate and calorie count on beer containers, they must also include the nutritional values of the lighter brew.
Is it right to know the carbohydrate and calorie content of what’s in your Twinkie but not in that bottle of Czechvar imported beer sitting in front of you? Not if you’re a beer drinker on a low-carbohydrate diet!
For the benefit of anyone who’s considering using the low-carbohydrate approach to shedding unwanted pounds, here’s a list of some popular beers with their carbohydrate contents. All carb values are for twelve-ounce servings:
Anchor Steam 16.00,
Bitburger Pils 9.05,
Boston Beer Summer Ale 15.85,
Budejovicky Budwar (Czechvar) 13.49,
Cooper’s Genuine Draught 7.02,
Coors Blue Moon Belgian White 12.87,
Corona Extra 13.99,
Grant’s Scottish Ale 12.70,
Harpoon IPA 12.00,
Leinenkugel Original 13.90,
New Belgium Fat Tire 13.66,
Pete’s Strawberry Blonde 13.70,
Pilsner Urquell 14.70,
Warsteiner Premium Fresh 12.78,
Spoetzl’s Shiner Summer Stock 10.50.
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Ultimate Weight Loss: 7 Simple Ways to Eat Better
Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier.
Per FDA:
FREE: indicates a product has no or an insignificant amount of a nutrient, often one deemed unhealthy, like sodium. Other terms you may see include no, zero, negligible source of and insignificant source of.
GOOD SOURCE: describes a food that contains 10 to 19 percent of daily allowanceof nutrient, such as fiber.
HIGH: indicates a product has at least 20 percent of the daily value for a nutrient. Also: rich in and excellent source of.
LOW: signals a food you could eat often without exceeding daily limits for calories, fat, saturated fat, cholesterol and/or sodium. Other approved tags: little, few and low source of.
LIGHT or LITE: means a food has half or one third the calories of regular versionsl; light can also indicate at least 50 percent less sodium.
MORE: indicates a food has at least 10 percent more daily value for nutrient than its original version. Also: enriched, fortified and added.
REDUCED: foods contain at least 25 percent less nutrient or 25 percent fewer calories than the regular product. Labels may also say less or fewer.
Michel Landry lives in beautiful British Columbia, Canada. He has a great interest in Health and Fitness.
Ephedra4weightloss.com
ExtremeNitetrim.com
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