Weight Loss in Children
What is "too young" to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. Many reports show that obesity now kills more people in a year than smoking does.
So whose fault is it? I don’t think there is any one area of blame but a combination of many. The fast paced lives that we lead have created more of a demand for "quick" meals whether they are pre packages or fast foods. The consumption of junk food is at an all time high with more and more variety that are all very attractive to our kids. Parents often think they are doing something nice for their kids when they give in to the demands of "I have to have that" when they see the constant advertising of attractive and yummy treats on television. Lack of exercise, face it many kids to day are just plain lazy. So is a weight loss program the answer for overweight and obese kids? My answer is definitely yes. If however you ask me is the answer to put these kids on a diet?my answer is definitely NO!
So what is the difference? Weigh loss means changing the way your child eats in a very positive way. Tell them to eat more fruits and vegetables because they are healthy for them. Keeping the junk food out of the house is the best way to make sure they are not eating it. I don’t mean that an occasional treat is not ok but the key word here is "occasional." Watch their fat intake. Pre packaged foods and fast foods are very high in fat especially Trans fats which are very dangerous. More and more companies have realized this danger and are offering Trans fat free foods. Get your child involved in physical activities. Today our children’s lives often revolve around television, video games and computers. The common negative denominator here is that they all involve just sitting. These are all excellent ways to help our children with their weight.
There is a big difference between healthy weight loss and a diet. A diet is something negative that makes children feel focused on their size rather than their health. Diet does not mean healthy it means getting thin any way possible, which is exactly the opposite of what we want our kids to believe. What you teach your kids when they are young about eating habits is the seed you plant for their future and giving our children good health is in my opinion our responsibility.
Cass Hope is a registered massage therapist who has studied and counseled in nutrition. Cass regularly contributes to online and offline publications dealing with weight loss and nutrition. She is currently sponsoring this site: naturalsuccess.info
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Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate it?
BMI means Body Mass Index.
The value is associated with body fat and health risks.
Healthy weight is defined as a BMI equal to or greater
than 19 and less than 25 among all people aged 20
or over. Between 25 and 29.9 is considered overweight;
more than 30 is considered obese.
To determine body mass index:
[Weight in pounds ? Height in inches ? Height in inches] x 703.
Fractions and ounces must be entered as decimal values.
The metric formula is: BMI= Body Weight(kg)/height(m)2.
Remember that: 2.2 lbs.=1 kg and 39.4 ins.=1m.
For example, if you are 1.75 M tall and weigh 80 kg. , your
BMI will be = 80/1.75X1.75 = 26.122, i.e. slightly overweight???
(Always keep in mind that “obesity” is defined as a BMI greater
than 30)
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2. What are carbs, proteins, fats?
Carbohydrates provide your body with its basic fuel, very
much like a car engine and gasoline. Glucose goes directly
into the cells, which convert it into the energy they need.
There are two types of carbohydrates:
Simple carbohydrates (also called “sugars” on food
package labels): glucose etc.
Complex carbohydrates (“starches”), made up of chains
of glucose molecules, which is simply a way plants store
glucose.
Starches can be found in great quantities in most
grains (wheat, corn, oats, rice) and things like potatoes
and plantains.
Your digestive system breaks a starch back down into
its component glucose molecules so that the glucose
can enter your bloodstream.
Carbohydrates provide cells with energy, proteins
provide cells with the building material they need to
grow and maintain their structure.
Protein can be found in both animal and vegetable foods.
Most animal sources (meat, milk, eggs) provide “complete
protein”: they contain all of the essential amino acids.
Fats are also an important part of our diet. Many foods
contain fat in different amounts. High-fat foods include?
dairy products like butter and cream as well as mayonnaise?
and oils.
There are two kinds of fats: saturated and unsaturated.
Fat is necessary because: the only way to get certain
fat-soluble vitamins is to eat fat, your body has no way to?
make certain essential fats, so you must get them in your
food.
Another reason is that fat is a good source of energy,
in fact it contains twice as many calories per gram as
do carbohydrates or proteins. Your body can burn fat as
fuel when necessary
3. What else does my body need?
Mainly vitamins and minerals. These can be found in various
foods, fruits, etc..It seems the “Standard Western Diet” is
deficient in vitamins and minerals. This has led to the
creation of vitamin and mineral supplements.
4. What are the dangers of being overweight (too fat)?
When it gets to a certain level, overweight becomes “obesity”,?
which has been described as “a serious, chronic disease
that is known to reduce life span, increase disability and?
lead to many serious illnesses including diabetes, heart
disease and stroke, cancer, osteoarthritis, sleep apnea,
gall bladder disease, gout.”?
5. What exactly is Atkins diet?
Dr. Atkins diet, first introduced in 1972, is strictly
focused on limiting carbohydrate consumption.
That is why it is called a low-carb, high-protein diet or
sometimes simply a low-carb diet, together with other
diets such as South Beach Diet, Protein Power Diet etc…
Please read the end of the article and get still more valuable
information (over 25,000 words) on weight loss and nutrition
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