The Art of Snacking to Lose Weight
Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.
Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.
Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries?tempting but terribly fattening.
Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.
Mia LaCron is the founder of lose-10-pounds-quickly.info – lose-10-pounds-quickly.info – devoted to helping individuals with their weight loss goals.
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Super Sizing: Money Shrinks While Waist Lines Grow
“Your Eyes are Bigger Than Your Stomach”
“Your eyes are bigger than your stomach,” my mother said, which meant, “No, you can’t have a milk shake.” She didn’t think my 10-year old appetite was sufficient to finish all that food, and she was probably right. Her motivation had less to do with whether I’d eat it, and more to do with the cost of the meal. She hated the idea of wasting money if I left some food uneaten. I remember thinking, “Who cares if I don’t eat it all, I just want a milk shake!”
Some of us still carry that thinking, “Wasted food is wasted money,” but consider the opposite. If you paid for it, whether you eat it now is irrelevant. Now you can spend the food how ever you please whether it be by eating some, giving some away or even tossing it in the garbage, it’s now yours. The food belongs to you. You do not have to eat it to get your money’s worth.
Super Sizing is Costing you More than Extra Money
Now restaurants encourage us to order the next size larger, by pricing the larger size only slightly higher than the regular. This appears to be a good value so why not go for it? Of course, if you get the bigger portion now you must “get your money’s worth” by eating it all, and that’s the problem. You are already receiving your money’s worth when you take possession of your order. Whether you eat it doesn’t make it a better value. Learning to throw away extra food is far better than eating it even though you’re no longer hungry out of some faulty reasoning about value.
The main cost in a fast food meal for the producer is preparation, packaging and serving, not the food. It costs pennies for the syrup in your drink, but you pay over a dollar. A small order of fries costs nearly the same as a large for McDonalds to prepare consequently their profit margin is larger when they sell the larger size. Perhaps they give you a drink you didn’t want in your “value meal.” That’s not a good value if you wouldn’t have ordered it in the first place. Ordering the ultra huge super duper size costs the company a few more pennies and that’s why the pricing makes sense for the restaurant. Convince the public they are getting good value by offering bigger servings for only slightly more money, and they will most likely order the larger size, which is exactly what has occurred.
The worst of it though is what all this super sizing has done to our bodies. We’re now a walking advertisement for super size America.
Finally, consider the cost to your wallet of Super sizing:
* 3 fast-food meals per week X .79 cents extra for the “Super Value Meal” = 2.37 dollars per week
* 3 person family X 2.37 dollars = 7.11 dollars additional expense per week
* 7.11 dollars X 52 weeks/Year = Over 369.72 dollars a year! That’s almost a dollar a day.
Nearly 370 dollars per year extra expense just because of those three little words, “Super size it.” Think of what you could do with an extra 370 dollars every year.
If you don’t want to give up your fast-food habit, at least cut back to ordering a regular sized meal and leave the super sizing for the big boys.
Take a look at your regular eating and drinking habits, especially away from home, and see where you can make some changes that will both save you money, and help you lose some weight at the same time. Super sizing is only a good value for the food industry, not for you or your waistline.
~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com lost 80 pounds over 17 years ago. She maintains her weight using the techniques she teaches in her 8-week Ending Emotional Eating online weight loss program, private coaching practice and her popular workshops.
Get The Daily Bites: Inspirational mini lessons and tips for using EFT and NLP to end your struggle with weight loss.
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