Dieting? You Must Reset Your Weight-o-stat
You need to reset your weight-o-stat. No matter how much you exercise and diet, if you don’t reset your weight-o-stat, you will often go back to your pre-set weight. It is like your home. If the thermostat is set on 72 and you open a window, the temperature might change for a bit, but the thermostat will kick in and bring the temperature back to normal. Until you change the setting it will be 72 in the house. Until you change the setting of your weight-o-stat, you will not be slim.
The idea behind resetting this weight-o-stat is really simple. What you focus on you will get. So all you do is set up systems to reinforce your focus and the brain will automatically change its setting. Your conscious mind is only about 2% of your power. Your non-conscious mind (and I call it non-conscious vs. sub conscious) is the other 98% of your power. Your non-conscious mind only does what it is programmed to do. And it gets programmed by what you focus on.
Action Steps: There are some proven ways to help insure your brain is programmed the way you want instead of how it haphazardly turned out. You do not have to do all of them, but you must do some of them. And you can do all of them if you wish. It only speeds up the results. I will be sharing a little more about these in future emails.
1. Shifting want and desire to “now”
2. Visualize what you want as if you have it now
3. Declare or speak out loud statements of what you want
4. Create external upgrading cues of what you want
These two things you must do with whatever you choose to do from above.
Put Energy into your upgrading processes
Do the above daily for at least 30 days
You might be thinking, I thought this was going to be all about dieting, exercise and food? If being thin and healthy were about dieting and food, wouldn’t we all be thin? It is more than just what you do or just another diet, as you are starting to see.
Want and desire as most people think of them are NOT beneficial to being slim, sexy, slender and healthy. (or anything else you “want” for that matter) This idea and article are covered in my free e-course, on Dieting and Eating Healthy. Go to bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details go to: TheUltimateNonDiet.com/free
By: admin
About the Author:
Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.
This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight. Low-carb campaign hawks insist they really are out there, ready to be launched against us at any moment. We know where they are – stockpiled in bread, rice, and potatoes.
International food observers are investigating the suspicious links between the axis-of-evil molecules and the thin, healthy people of the world. The French, for example, have flagrantly thumbed their noses at U.S. efforts once again by eating white bread baguettes twice per day, every day. Even worse, they steadfastly deny any relationship between daily carbs and weight or health problems. The Communist Chinese, ever a nettle for Western efforts, eat their high-carb rice every day, in blatant disregard of U.S. dietary resolutions.
Opinion at home is far from unanimous, as shown by scientists in a recent Tufts University study directly comparing the effectiveness of low-carb, low-fat, Weight Watchers, and Zone approaches. The question was simple. If done correctly, which theory actually works the best to lower weight?
The result? Micromanaging carbs was no more effective than counting up points or fats or anything else. Thus, the investigators came up empty handed – the carb content of the food was irrelevant to weight loss.
Without definitive proof that carbs pose a threat, and with recent evidence showing their irrelevance to weight loss itself, carbs have become the dietary “weapons of mass distraction”. The resulting campaign to win the hearts and minds of the people, by stoking fears of these molecules, distracts us from the more immediate menace — domestic Biggie Sized habits of personal overconsumption.
Dietary WMD not only divert us from more pressing problems at home, but many fear that pre-emptive invasions of this region of the nutritional world could lead to a quagmire of weight and health problems. Already the neo-Atkins’ intelligencia have rolled back fruit and vegetable consumption because of carb levels that – we now find out -were never a problem to begin with.
It becomes clearer by the day that this nutritional war was founded upon dubious premises with no plan to win the long-term weight management peace. Will we have the courage to admit our past misunderestimates? Or will we “stay the course”? Only time, and our waistlines, will tell.
About The Author
Dr. Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter.
The PATH: America’s weight solution.
Dr. Clower can be reached on his website www.fatfallacy.com; [email protected]
By: admin
About the Author: