Push a Button to Lose Weight
Trash Your TV! is pleased to announce the easiest weight loss program in the world. It is as easy as pushing a button-the “Power” button on your TV. Turn the TV OFF completely and go outside to play. Go outside in the fresh air and do something enjoyable for at least an hour.
This revolutionary and simple weight-loss program is based on many studies which have found a link to television viewing and obesity in both men and women. The American Journal of Public Health, for example, has found that people who watched three or more hours of television per day are almost twice as likely to be obese than people who watched less than one hour per day.
Almost any activity will burn more calories than TV
If you want to lose weight, the first program you should try is this simple, revolutionary, push-button program. Push that power button to OFF and automatically you will start burning more calories. Why? Because almost any other activity burns more calories than watching TV. Specific weight loss results will naturally be determined by which activities you do instead of watching TV. That is why we suggest going outside for an hour. We naturally encourage you to check with your doctor if you need to slough off many “couch potato” pounds.
Watching TV burns only a few more calories than sleeping. Almost any other activity burns more calories. Talking on the phone, reading a book, doing the dishes-all burn more calories than watching television. With the national average of four hours per day, the extra calories burned just by turning off the TV will add up quickly. Plus, there are many benefits to this simple program that you will not find in any other weight-loss program.
Since the average American watches four hours of TV per day, spending one of those hours outdoors will be a easy. And one of the easiest, simplest ways to burn more calories is to go outside and play. Take a walk. Play with your kids. Toss a football. Kick a soccer ball. Shoot hoops with your buddies. Enjoy life. You will be having so much fun that you won’t even notice that you are burning calories.
Get some fresh air. Bask in the sunshine. Revel in the moonlight. There is no law that says everyone needs to stay indoors after the sun goes down and stare at a piece of furniture. But, if the weather is too cold or wet, simply play indoors. Dance, have a family pillow fight, ticklefest, or just act silly.
EXTRA time and NO special diets, pills, or books to buy
Unlike other weight-loss programs you will not have to rearrange your schedule to squeeze in a workout. Even with the hour spent outdoors playing, you will most likely have extra time to pursue your other interests, like playing with your children, talking with your spouse, or meeting with the neighbors. Instead, you will be faced with the delightful challenge of filling in all this extra time with meaningful activities.
Another benefit is that there are no special diets to follow, although we encourage people to eat a healthy, balanced diet. There is no fretting over “low carb” vs. “low fat” diets. You do not need to know what diet is best for your blood type, your personality, or your zodiac sign. You do not need to make any special diet lists, or special recipes. These are unnecessary, unless, of course, you choose to follow a special regimen.
There are no books to buy. There are no pills to swallow, no liquid meals to drink, no funny-looking bars to consume, no videos to buy, and no special equipment to purchase. In fact, you may have more time and money than when you started, if you give up your cable or satellite TV plans. What other weight loss program can offer that?
You will not need to discuss this decision with your doctor.* There are no medical risks whatsoever to this basic plan. Even young children can participate. It may, in fact, be one of the best plans to follow for young children, because it is a basic, permanent, life change.
You and your family will also not have to suffer the crankiness that accompanies most strict diet regimens. The only possible negative effect will be having too much time for fun and excitement.
Program enhances any other weight loss program or diet
Best of all, this program will work with any other diet or exercise program to make it more effective. If you do choose to exercise, you will easily have the time to do it. You will not have to compromise your sleep schedule, work schedule, or family time to fulfill your exercise routine.
Your diet will not be sabotaged by those nefarious junk food commercials. No more mouthwatering hamburgers, candy bars, or luscious deserts begging you to consume them. What diet could stand a chance against a multitude (40,000 per year on average) of those malicious commercials?
Finally, the maintenance program is as simple as the weight loss program. Simply leave the power button in the OFF position permanently, go outside and play, and enjoy the rest of your life.
*Unless you plan on engaging in risky or very strenuous activities outdoors.
Sources:
Thomas N. Robinson, MD, MPH "Reducing Children’s Television Viewing to Prevent Obesity: A Randomized Controlled Trial" JAMA, Oct 1999; 282: 1561 – 1567.
LA Tucker and M Bagwell. "Television viewing and obesity in adult females." Am J Public Health, Jul 1991; 81: 908 – 911.
LA Tucker and GM Friedman. "Television viewing and obesity in adult males." Am J Public Health, Vol 79, Issue 4 516-518.
Katherine Westphal is the founder of a daring new website TrashYourTV.com, that makes it fun and easy for people to get control of their TV set. Are you addicted to TV? Take our TV Addiction Quiz (trashyourtv.com/survey) and find out!
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Low-carb Diets: Fad, Fallacy, or Fact?
The most common and popular diet fad over the past two years has undoubtedly been the low-carb diet. It has many followers, both in the U.K. and the U.S.A., and its various celebrity endorsements, particularly of the most renowned version, The Atkins Diet, have undoubtedly played a large part in its popularity. Is it merely another fad diet designed to hook the diet junkies amongst us and deliver more opportunities for the food manufacturers to create another new product in response to the "demand"? Or could it be that it is actually a healthy and effective way of losing and controlling weight?
The whole concept of a "diet" is, of course a false one, perpetuated in order to keep the "diet industry" in profit and playing on our insecurities and gullibility. The word diet simply means the food that is customarily eaten on a daily basis. People living in less developed countries and living on a subsistence diet would be totally baffled by the notion that a "diet" is a means of eating less in order to lose weight! However, in the greedy and overfed western world, we either fail to grasp that we eat too much for our needs, or we lack the self control to eat less. Furthermore, we are inundated with opportunities to eat delicious tempting treats at comparatively low cost, and these items are often those with the highest calorie content.
Many studies have shown that reducing our carbohydrate intake is not only an effective way to control weight but also has a part to play in reducing the risk of developing Type 2 diabetes, the incidence of which has shown a worrying increase in recent years. It would be a fairly simple step merely to reduce the amount of carbs (bread, rice, potatoes, for example) that we eat on a daily basis. Over time, we would undoubtedly lose weight.
From the point of view of our long-term health however, we need to take a more scientific approach and look at carbohydrates in terms of "good" and "bad" ones. The most commonly consumed carbohydrates in the western world, and particularly the U.K. and U.S.A. are the simple or refined carbohydrates. These include sugar, white flour, potatoes, white rice and products manufactured from these ingredients. They are generally low in fibre and nutrients.
On the other hand, the range of complex carbohydrates, which includes whole grains, many fruits and vegetables, beans and pulses are generally high in fibre and nutrients and can make a valuable contribution to our health and well being. It would be misguided to eliminate these "good" carbohydrates from our diet in the interests of short-term weight loss. Surely it is better to adapt our way of eating on a permanent basis, to one which includes a range of complex carbohydrates, among other elements, and if necessary to just eat less?
Jon Davis gives you the Low Down on Low Carb foods, diets & recipes, so you can make your own intelligent well formed decisions using LowCarb-LowDown.com
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