Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss
Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask your self whether your body really needs it.
Mia LaCron is the founder of lose-10-pounds-quickly.info – .lose-10-pounds-quickly.info – devoted to helping individuals with their weight loss goals.
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Eating Out
I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out.
1. As soon as your food is served, ask for a box and put half of your meal into it to take home. Restaurant portions are usually twice the size they should be anyway.
2. Don’t ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
3. If you go out to dinner, are at someone’s house for dinner or are generally in any situation where you cannot prepare your own food, do the best you can to choose the healthiest food possible. Scrape heavy sauce off meat, order salad dressing on the side, and eat your salad first.
4. Eat your salad first and, when your dinner is served, eat your veggies first, then the carbs and meat. You most likely will not be able to finish.
5. Request steamed veggies.
6. Don’t let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet.
7. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation.
8. After each bite, put your fork down, and don’t pick it up again until you’ve completely swallowed the last bite.
9. Drink a glass of skim milk or soy milk before you leave your house.
10. Look for restaurants that serve “contemporary”, “spa” or “California” cuisine.
OTHER EATING TIPS
Treat yourself once a week to a something you love. Don’t pig out the whole day because you will undo all your hard work from the previous week.
Bring your own lunch and snacks from home. Prepare the night before to save time.
Every time you crave something (example: a burger, pizza, cake, cookies, etc.) write it down on a piece of paper and put it in a jar. On Saturday or Sunday pull one item out of the jar and go for it!
Be Well & Stay Fit!
Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
aim4nutrition.com
Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, “Every Body Loses”, an easy-to follow, step-by-step guide to fat loss.
You can find more information about fat loss and exercise on her website aim4nutrition.com
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