Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat
While low-fat dieters and non-dieters may want to avoid chicken skins andfat on meat, most “low carb” diet plans encourage low carb dieters to do the exact opposite.
The reasoning for this somewhatsurprising deviation from commonwisdom is two-fold.
The first part–as described bylow-carb dietitians–postulates that skins and fats are unhealthy, but onlywhen they aren’t converted into energy.
When skins and fats aren’t convertedinto energy, they raise your cholesterol,clog your arteries, and impede weight-loss.This is what happens whenlow-fat dieters and non-dieters addskins and meat fats to their normal diets.
Low carb dieters–in contrast–do notconsume glucose in the form of carbohydrates,so they must get energy from somewhere else. One place they get it from is stored body fat; and the other place theyget it is from fat–such as skins and meatfats–that are rerouted through an alternatemetabolic pathway to yield energy.
Not only are skins and meat fatshealthy for low carb dieters, but theycan also give them a boost inenergy that they may be lackingas a result of their glucose-deficientdiet.
There is one other reason why skins andfats are an important part of low carb diets.
Skins and fats satiate the bodyto prevent both cravings and”survival-mode” hormone secretions.
When the body is not takingin enough calories in the formof glucose and fat, it will convertas many calories as it can (outof the few you are taking in) into the form of stored fats.
In order to prevent thesecretion of the hormones thatcause this “survival mode” reaction, you must take inan adequate amount offat–and eating skins andmeat fats is an easy wayto do that.
There is only one thing I willadd to this advice–and thatis a word of caution:being on a low carb dietallows you to consume skinsand fats healthfully, but it is stillimportant that you make sureyou are not over-consuming.Double check with your planto ensure you are eating reasonablequantities and consider gettingyour cholesterol levels checkedby a physician regularly.
This article is not intended as a substitute for medical advice and is for informational purposes only. Before embarking on any diet or fitness plan, consult your physician.
Benji Paras runs list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
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Dieting Effects ? Diet Pills
When it comes to our weight and the appearance of our bodies, most of us are concerned about one thing or another. We have a hard time fitting into our clothes and we want to do something about it. Hard work and dedication usually work the best, but somehow we are fascinated by the easy way out.
Dieting is not supposed to be easy, but many of us will do what we can to make it easy on ourselves. There are more diet plans than ever before, each one promising more results with less work. You’ll see from diet pill infomercials that these pills work for anyone wanting to lose weight and get slim.
There are some diet pills that work better than others, but there are also some things to be concerned about. Your weight loss goals are the most important factor in considering diet pills. People that are in the obese range should stay away from over-the-counter diet drugs. The first step is getting together with a health care professional to discuss more conventional diets. If pills are prescribed, it is important that they are used under the supervision of a doctor. Lifestyle changes may be necessary to lose the weight and keep it off.
If you are looking to drop just a few pounds, take careful though in buying diet pills. There are a couple of basic functions that weight loss and diet pills attempt to accomplish. They attempt to suppress the appetite, and to make the digestive process more efficient.
The major problem with diet pills is that most of them are unregulated. Physician prescribed pills are monitored by your doctor and the FDA. The monitoring doesn’t make the perfect, but makes reporting easier to control. Statistics are evaluated and the drugs are tested to maintain safe standards.
The dangers associated with dieting pills are many. This is not to say that all pills will bring about dangerous side effects, each person will react differently. Side effects can include a feeling of nervousness, increased heart rate, higher blood pressure, and even shakiness. The effects may have a lot to do with the amount of food in your stomach and brain activity.
Some diet pills work by changing the activity in the brain, while others work on the stomach. Your individual case may vary, but the simple recommendations work the same:
- Use common sense. Some advertisements sound too good to be true, and probably are.
- Do the pills follow your weight loss goals? Do they make promises for the long term?
- Do you know anybody who has tried them? Can you find other research on the pills?
- re there other methods for losing weight and controlling your diet?
- Follow directions and usage amounts very carefully. Don’t take more than suggested. Even all-natural and herbal diet supplements can have bad reactions on the body.
Whatever you decide largely depends on the weight loss goals you have in mind. Just be careful to cover all of the bases in your decision making process. Gather all the information you can to make sure you are making the right decision. Not all pills work the same for all people. Common sense is the best method of finding the best solution for your needs.
Robb Ksiazek writes and publishes information on healthy diets and body at Body-Mass-Index-4U.com. He believes that taking care of your body now will provide longevity and fulfillment.
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