Diet Scams : How to Avoid Getting Ripped Off
Have you ever received those tempting ads that seem to arrive regularly in the post – seductive brochures describing diet pills, patches and potions promising miracles? They show you “proof”. They have the endorsements by medical and scientific “experts”. They have the pictures before and after. And they have no end of guarantees, free gifts and other offers.
But when you look a bit deeper into the background of these diet products, you find very little of substance. With just a little research online you will see that you can find nothing posted from any believable source about the product or the experts depicted so glowingly.
And you often see offer after offer sent by the same company using the same return address.
Now the chances of a company hitting on a miracle product once are remote but three such products in one year? No way!
Whenever you receive something which sounds like it’s the answer to your prayers, stand back a little from the hype and the excitement of finding a miracle solution to your weight problems and think clearly.
Ask yourself “Is this another diet scam?”
Generally you’ll avoid being ripped-off if you decide NOT to buy those things you think the rest of the world has missed. Believe me the world’s press and TV (and dieters everywhere) would ALL be shouting from the roof tops if those weight loss patches, pills and potions worked. It’s unlikely you’d be the first to know because the manufacturers would be telling the media about it first and not just sending you a letter out of the blue.
If something sounds too good to be true – it probably is. If something requires you to make no changes whatsoever other than to take a diet pill or stick a patch on your thigh then you can bet your bottom dollar that there will be no visible changes in your body size as a result either.
I know it’s tempting, when you’ve struggled to lose weight for a long time, to want to believe any promise of a miracle that comes along. But please don’t – you’re just letting yourself in for disappointment and heartache that way. And you’re only delaying the start of the real process of losing weight – the day when you finally realise you can only do this by sensible and consistent changes in your eating and exercise habits.
Diet scams like the patches and pills on offer everywhere will only ever reduce the contents of your bank account and never the size of your thighs. It’s your choice whether you spend you money on healthy food and running shoes or on miracle cures that will never work but I know where I’d spend my hard-earned cash.
Copyright 2005, Janice Elizabeth Small
Janice Elizabeth is a successful weight loss coach, slimming club owner and author of “The Diet Exit Plan”, an 8 week coaching program for automatic permanent weight loss. Request her F.REE 15 page report “How to lose weight without dieting – 7 secrets the diet industry doesn’t want you to know” at SimplySlimming.com TODAY!
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The Myth of Fast Weight Loss
You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. We live hectic lives. We want results now, we want to notice the change right away, and we don’t want to work hard to achieve those results.
Most people eat what they want all year round, prefer TV over exercising and dream about how next week (or month/year) they are going to start a healthy lifestyle. Suddenly one day they realize that it is just 2 weeks left before they have to go to a Christmas party or that summer is coming up and they want to look good in the new bikini. Usually around this time I get hundreds of emails – all of them pretty much the same “I have this event coming up in two weeks. I need to lose about 10-15 pounds. What is the fastest way to do it?”
Of course TV and Internet is full of commercials that promise you to lose 20 pounds in two weeks. They even show you tons of pictures of fit, smiling people with perfect bodies. Just pop a magic pill 3 times a day and you will turn into a supermodel right away. Sounds good, right?
I hate to disappoint you but this is just another scam created to get your money. There is no such thing as fast weight loss. I’m sure I’ll get some infuriated replies like “That can’t be true! My friend Maggie lost 16 pounds in two weeks doing Low carb diet!” Well you are in for another disappointment. Your friend didn’t lose any fat. She lost water and muscle.
Human body is a well coordinated working mechanism. It has no idea that you’ve decided to fit in a size 8 dress and doing some new fad diet. It thinks you are starving. It’s too concerned about survival to allow us losing weight fast. Instead your metabolism slows down to conserve the energy. As soon as you’ll start eating normal food you’ll gain all of your weight back and some extra pounds in addition to that.
To make it simple fast weight loss is always followed by fast weight gain. No exceptions. In addition to that when you lose weight too fast, your skin does not have enough time to shrink, it will become loose.
The right amount of weight that the average person can lose in one week by eating correctly and doing exercises is around 2-3 pounds. That is a healthy, safe, effective amount to lose. Only that way you can get long lasting results. I know it is not as fast as many people would like to lose weight, but think about it how long did it take you to gain weight? I bet you $1000 dollars you didn’t gain 20 pounds in two weeks. It is only logical, that your body will not allow you to lose 20 pounds in two weeks. Sorry!
I’m trying to save your money here, so repeat after me “There is no machine, no special diet, no special workout program, no special pill or special patch that will help me to lose weight fast and healthy at the same time”. Repeat it to yourself every time you have an urge to buy some “quick fix” no matter how appealing it sounds.
Remember people who have created these commercials are professionals who know what you would like to hear. Don’t let them fool you. Just try to eat right and work out. Be consistent. Make one little step at a time and you’ll be surprised how far you can actually go.
Copyright 2005 Arina Nikitina
Arina Nikitina is the owner of a Free-Weight-Loss-Zone.com website where you can find free weight loss guide, weight loss myths, and a collection of diet and fitnes articles. Visit:free-weight-loss-zone.com
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