How to Select the Best Diet for You?
In the old West tricksters sold a snake oil to the unsuspecting cowboys. That snake oil was supposed to cure all illnesses. Now in the Internet country it is a miracle diet that promises to bring instant slimness to your body and cure all health problems. They offer those diets as Perfect Body Solution.
Hundreds of diets compete for your attention with enthusiastic claims from its supposed users. Those diets claim to aid those who suffer from colds, flu, allergies, backaches, muscle aches, headaches, and even impaired memory. There is usually no attempt to back those claims with reliable scientific evidence.
How can you know which diets are helpful, and which are variations of the old “snake oil” formula? There are three major approaches used by all diets:
1. Reduce the damage already done. The diets called ‘Fat burner’ or ‘Fat loss accelerator’ attempt to break the fat stored in your body and “escort” it out through the normal body waste.
2. Prevent any further damage. The diets called ‘Appetite reducers’ attempt to decrease your appetite by artificial means in order to prevent any additional weight gains. They also hope that your starved body will use its stored fats to maintain the daily energy requirements and will get thinner in the process.
3. Substitute ‘non-fat producing foods’ for the high calories offenders. Those diets attempt to educate consumers in the basics of good nutrition. They are effective mainly in the long run, instead of promising instant results.
The worst diets are from the First group – the Fat Burners. They claim to ‘Fight the Fat’ within your body by influencing the processes of metabolism. They try to increase the metabolic rate of your body in order to burn more calories. Their manufacturers claim that “it will quite literally melt the pounds off you”.
They try to convince you that by ingesting a few drops of their potion, you can eat high fat foods, such as chocolate, butter, pizza, hamburgers, and fried chicken, without worrying about putting on weight. Some of them even claim that their diets “prevent the human body from absorbing fat”.
The truth must be faced – the only thing that will “melt the pounds off you” is vigorous exercise. The only other effective method for weight loss is exercising restrictions on caloric intake. All other promises are snake oils. The diets, which promise to cause fat loss while sleeping, attempt to exploit our inherent laziness. No one can loose weight by sleeping.
In the best case those diets will do nothing to your body. In the worst case they will mess up your normal metabolism, and might even damage your health in the long run. Some of them increase your blood pressure and stress the circulatory system. You don’t want to let those people, who never saw you, to feed you some untested and unapproved medications. Stay away from those types of diets.
The diets from the Second group – ‘Appetite reducers’ can be effective only in combination with improved nutrition. You need them only if there was something wrong with your appetite in the first place.
We all need balanced nutrition in order to sustain life. If you suddenly curb your appetite, your body will use stored fat for a while, but in the long run you need more than that. You need vitamins, microelements, proteins. If you suddenly stop to eat, you might be damaging your health while improving your figure.
The diets from the Third group, which attempt to change the way you select the foods that you eat, can provide the best solution. They can eliminate the foods with “high-calories” content, while still giving your body everything it needs.
Healthy weight loss is an ongoing project. Learn more about sound nutrition. Don’t fall for the promises of “Miracle Diets”. They usually don’t deliver. There are no shortcuts to better health.
To learn more about how to acquire better things in life, lose weight and save money visit Wise-Consumer.net
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Weight Loss Surgery May Add Years to Life
Stomach-Stapling Surgery
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There’s no doubt that stomach-stapling surgery leads to dramatic weight loss. But new research shows that the procedure might also add years to life.
As the number of obese people in the U.S. has soared, so has the popularity of the surgery. In fact, East Carolina University researchers estimated that the number of people undergoing weight-loss surgery increased from 40,000 in 2001 to 86,000 this year and will reach 140,000 next year.
Past research has shown that gastric bypass improves diabetes, high blood pressure, and other diseases related to excess fat. But the effect on a person’s life span has been unknown, until now
To answer that question, researchers at New Hampshire’s Dartmouth-Hitchcock Medical Center first looked at data from previous research that showed how much a weight an average person loses after having the surgery. Then they looked at the average life expectancies of people at various heights and weights. In this way, they could estimate how much the change in weight caused by surgery would affect patients’ life span.
The results suggest that most people eligible for the surgery would benefit, says lead researcher G. Darby Pope, MD, surgery resident at Dartmouth-Hitchcock. “By undergoing the surgery, they will gain life years,” he said. Pope presented the study this week at a meeting of the American College of Surgeons in San Francisco.
People with a BMI, a measure of obesity that takes both height and weight into account, over 25 are considered overweight. But according to U.S. government guidelines, patients should have a BMI of at least 40, or a BMI of 35 with a related serious disease, to be eligible for gastric bypass surgery. Most such patients are more than 100 pounds overweight.
The results varied according to the patients’ age, gender, and body mass index (BMI). According to the researchers, a woman with a BMI of 45 at age 40 would gain three years of life. A man of similar age and size could expect to gain 3.9 years.
These results are better than those obtained by heart disease surgery, Pope said. But he cautioned that no one should interpret these findings literally. The actual effects of the gastric bypass surgery will vary a lot from one individual to another.
Questions about the benefits of gastric bypass surgery will be answered with more certainty by studies now under way on large groups of patients, Pope says.
The surgery is getting more popular not only because more people are obese, but also because surgeons have improved their techniques. In earlier weight-loss surgery, doctors routed the digestive track past much of the intestines, resulting in malnutrition.
In the kind of surgery in the Dartmouth-Hitchcock study, most of the stomach is stapled shut so that food can only enter a small pouch at the top. A branch of the intestines is connected to this pouch. (The unused part of the stomach is connected to this branch downstream in order to drain its fluids.)
Patients vomit if they overeat, but feel full with much less food. Typically, they lose about three-quarters of their excess weight in the first year, then gradually gain some back. After ten years or more, most carry about half the excess weight they had before the surgery, says Pope.
Patients must take nutritional supplements for the rest of their lives, and there is a chance of dying from complications of the surgery. But Pope and his colleagues took this risk of complications into account in their study and the results suggest that the risk of death from the procedure are much less than the risk of death from obesity.
The main problem with this type of surgery is it is only a short-term solution. Usually overweight people have poor eating habits and do not exercise. Having surgery does not correct either. It is vital to have a change of lifestyle to undergo healthy weight loss. Without the change, the body remains in an unhealthy state.
Source: WebMD
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About The Author
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Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone) and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for ageforce.com and several other websites. If you would like to contact Michael you can e-mail him at [email protected] or if you would like to know more about Weight Loss, HGH (Human Growth Hormone) and related health topics please visit us at AgeForce.com.
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