South Beach Diet The Review Diaries
The Review Diaries
She Unlimited Magazine
There are masses of carbohydrate diets like the Atkins Diet and The Zone. Now Hamptons diet meets South Beach. I think most of us know the reason for it’s creative principle of lowering cholesterol for Dr A`s patients and those with diabetes.
The diets regimen is based on the consumption of complex carbohydrates such as whole grains, fruits and vegetables, and lean fats and proteins. It eliminates simple carbohydrates almost entirely (sweets, pasta, most bread, etc.) and aggressively restricts carbohydrate consumption during the weight loss phase of the diet, similar to Atkins.
This type of diet is simply going to lower caloric intake for those who follow it, consequently weight loss. I still think calories count, although you can eat what you want from the allowed foods list, if you overtake in calories….well, some experience no weight loss. However over time you’re hunger will subside and you will then naturally take in a less amount of food.
The book does focus on decreased carbohydrate consumption in a healthier manner, but the book falls into the trap of marketing itself in a similar manner as all fad diets.
They clearly know what appeals to desperate, overweight people and they use the common buzzwords in this business such as, “lose weight fast”, “13 Pounds in 2 weeks”, “cravings were gone”, “never unsatisfied.” Overly optimistic claims are certainly dubious when lasting weight loss is difficult, as we all know.
It is essential. And this diet makes diet sense. It is easy to follow; some find it hard finding the low fat ricotta cheese, but other than that it is a simple plan for regular people and not geared toward the fitness enthusiastic of sorts.
Keep in mind once you reach your goal you can have your loved wanted sweet foods (not so healthy foods) in moderation. At that point once you reach your goal, only then should you dibble into the cakes, etc, remember moderation is key.
It takes dedication and adding some source of exercise into the program just helps to build you metabolism.
Veronica Marie Kettler is Editor-in-Chief for She Unlimited Magazine. sheunlimited.com and heads up the community at sheunlimited.com/forums.
Marie is committed to making a difference. Making a difference in the Women sectors online, media and print.
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Cause and Solution to Obesity
Obesity
Today, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Each year, obesity causes at least 300,000 excess deaths in the U.S., and healthcare costs of American adults with obesity amount to approximately $100 billion. Apart from the obvious physical symptoms of being very large in size and unable to partake in normal activities such as sport, obesity increases one’s risk of developing conditions such as high blood pressure, diabetes (type 2), heart disease, stroke, gallbladder disease and cancer of the breast, prostate and colon.
Child obesity is also becoming is large problem facing America. The amount of overweight children has risen significantly in the past ten years, and is expected to grow at an even greater rate in the future.
Not only does our society frown upon obesity on those who have it, but more importantly, it serves as a major health risk to those who have it. Thus, we should be concerned about teaching our children to eat well and stay active. Child obesity is not only a problem because they may get teased at school, it’s a problem that could carry into adulthood where several health risks will coincide.
Not only are children eating more junk food than they ever have before, but they are considerably less active as well. Children have always loved watching TV and playing video games, but it seems to have gotten out of control. With the introduction of a variety of games consoles and now the internet, children spend more time staring at electronic screens than playing outside. It is this sedentary lifestyle that is hurting our young. So, it is important to encourage your child to get involved in out door activities. Organized sports are great for this. Riding bikes, hiking, or building tree houses and forts are typical things that children love and should be encouraged to consider instead of playing video games.
Soline Dibez is the owner ofAlt Obesity which is a premier resource for Obesity information.for more information, go to altobesity.com
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