Get NeanderThin on the Cave Man Diet
Are you up to a cave man diet? You won’t have to start living in a cave, but your eating habits will have to become… shall we say, more old fashioned.
Ray Audette, the author of NeanderThin touts his diet as a way to "Eat like a caveman to achieve a lean, strong, healthy body," hence its more colloquial name, the cave man diet.
He didn’t invent the stone age diet – our early ancestors did! Nor was he the first to re-invent it. Several books have been published in the last 20 years singing the praises of the cave man diet.
But Audette’s re-invention is certainly the most well known at the moment, so here’s a brief outline…
Modern Ills – Stone Age Solutions
At the tender age of 33, Audette suffered from rheumatoid arthritis and diabetes. After hearing from doctors that his condition was treatable but not curable, Audette decided to undertake nutritional research to find a better cure.
His research led him to adopt a "Paleolithic", hunter-gatherer, cave man diet, like that eaten by our human ancestors before they settled in agrarian societies. Within one week, his blood sugar levels were normal and after one month he had lost 25 pounds, his arthritic pain was relieved and he noticed improved muscle tone.
According to Audette, our Paleolithic ancestors lived longer, healthier lives than our agrarian Neolithic ancestors. He states that Neolithic man was shorter, had poorer dental health and was more prone to obesity than Paleolithic man.
Paleolithic women also began to menstruate earlier and have more children closer together causing population increases that further encouraged agrarian lifestyles.
So Where’s the Best Place to Buy a Mastadon Steak? Fortunately, the cave man diet is a little easier than that. But not much easier I must warn you…
Audette suggests that modern man should become modern day hunter-gathers, by eliminating foods that need human intervention to become edible.
These foods include milk, grains, beans, potatoes, alcohol and sugar. Grains include all wheat, corn, rice, oats, barley, and rye.
He also subscribes to the theory that these carbs produce cravings and warns that if they are consumed they will cause eventual binging.
Audette’s rule of thumb is that if a fruit or vegetable is edible raw without processing, then it is safe in the NeanderThin, cave man diet. He explains that many vegetables, like potatoes, are actually poisonous if not properly stored and treated with fungicide.
He further encourages eating fruits when they are in season and limiting winter intake of fruit to help the body burn stored fat.
Cave Man Commandments
He gives ten cave man diet commandments. Condensed, they are:
Do eat: meats and fish, fruits, vegetables, nuts and seeds, berries (Hey, not so bad so far)
Don’t eat: grains, beans, potatoes, dairy, and sugar (Ouch!)
So no more pizza, burgers and fries. And definitely no more beer or wine.
It’s amazing they didn’t invent agriculture a million years earlier!
Alan Cooper is a journalist with 20 year’s experience and the publisher of ObesityCures.com, a site with the ambitious aim of being a “one-stop-shop” for impartial information on obesity and weight loss solutions – including fad diets, prescription weightloss pills and natural weightloss aids.
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The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of Change
The process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you’ve fail when attempting to lose weight is that you haven’t planned for the phases of change you will experience as you begin the process of transforming their body. Let’s do something about that. Join me in exploring the Seven Phases of Change, and take control of your weight for good!
Phase One: Acknowledgement
Phase one is about honesty. You must clearly define the habits that aren’t working for you, and make a commitment to change. (For example, eating a pint of ice cream in front of the television will not help you reach your goal weight. Going for a walk with a friend will).
Phase Two: Excitement and Skepticism
In this phase you begin to believe that you just might be able to do this. You’ve identified your obstacles, and you’ve started to make some changes. This will feel great. Inevitably, your feelings of excitement will mingle with skepticism. After all, when you’ve spent years losing and gaining the same ten pounds, you can start to believe that they’re going to be a permanent fixture in your life! Still, in this stage your excitement should outweigh your skepticism, and you will enjoy the process of starting to make changes in your life.
Phase Three: Rebellion
When you are in rebellion you will have a strong desire to break "the rules" of whatever program you’ve adopted. This could mean that instead of hitting the gym you hit your fridge with a vengeance; eating everything that isn’t nailed down (or healthy). Admit it, you’ve done this before.
The difference between people who succeed in losing weight vs. those who don’t lives in this phase. Either you’re going to move beyond the fact that you’ve just eaten 10,000 calories, and get back on the horse, or you’re going to wallow in self hatred – while you finish off a bag of chips. Put the chips down, and choose to get back on the horse!
Phase Four: Education
In Phase Four you decide that you will invest your time and energy in learning about why you do what you do, and how you can make permanent changes in your behavior. This requires education and self-inquiry. Find out why you’re doing what you’re doing, and identify what you need to address in order to make a permanent change.
Phase Five: Anger and Questions
While this phase can be uncomfortable, it is an incredibly important part of your journey. At this point you will connect with feelings of anger and disillusionment as you realize how simple it can be to develop healthy food and exercise habits. When this becomes clear, you’re going to realize that you’ve been sold a bill of goods by the diet industry, and this is going to make you mad.
Go ahead, allow yourself a moment or two to feel frustrated. Then, get over it. Nothing productive will come from you finger pointing, marinating in resentment, or feeling sorry for yourself. You are in charge now, and that means you can begin using your newfound knowledge to create new results in your life. In fact, you can use your anger to spur you on!
Phase Six: I’m Free!
Your feelings of freedom will bring you great joy, as well as some grief, in phase six. When you recognize that you have successfully made a life change, you will feel a sense of freedom unlike anything you have ever experienced before. Your joy will be overwhelming.
At the same time, it’s normal for you to experience simultaneous feelings of grief. After all, the changes you’ve made will materially impact the relationship you have shared with one of your most trusted friends; food. After all, food has been a constant and predictable form of security and sustenance in your life. When you realize that you cannot rely on eating to meet your emotional needs any longer, it is normal for you to feel a bit sad. Allow yourself to process those feelings. Then, refocus on your freedom and joy!
Phase Seven: Conditioning
Finally, your cycle concludes with your commitment to stay on course. Turn your new behaviors into trusted habits, and you will embrace a lifetime of health, fitness, and energy. Enjoy!
This material is excerpted from Life Fitness for Weight Loss; Break the Yo-Yo Diet Cycle! Authors, Kimberly Fulcher and Dr. Shawn Byler are professional coaches and lifestyle experts, working in association with Compass Life and Business Designs, an on-line community for women that provides coaching programs and products.
Visit compasslifedesigns.com for more information, and join an inspiring community of women for FREE. To receive a free Life Fitness eBook, visit compasslifedesigns.com/coachprograms/lifefitness_weightloss.html
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