Top 5 Weight Loss Strategies From A Top Level Personal Trainer
You are ready to shed those energy draining, body crippling, unattractive extra pounds and you are ready to make it permanent this time. You are on the right track because you’ve taken the most important step toward your goal. That step is the decision to take action and stay committed. The following five proven strategies will serve as essential elements in your quest to achieve your weight loss goal.
1) You must put yourself into the right mindset. Don’t think of your new efforts at weight loss as trying to do certain things every day. See your self living a new lifestyle, a new lifestyle that naturally includes behavior conducive to positive changes in your health and fitness levels. You transition into this new lifestyle by makng adjustments to your daily habits until these habits are in alignment with the goals you are aiming for.
2) Find an exercise partner. It can be a friend, a co-worker, or a family member. Why is this important? An exercise partner is a tremendous source of support. A partner is crucial on those days when you really don’t feel up to exercising. Unless you are sick, a good partner won’t let you slack and likewise your partner will need you to pull them up when they are not up for the workout. You being needed is an indirect but important type of support. With an exercise partner comes the element of accountability, which subconsciously reinforces your commitment to your quest.
3) Have a baby or get a puppy. These two strategies work in the same manner. I write about this one from first/second hand experience. My wife, Jeri-Jo, gave birth to our daughter, Darah, nine months ago. Today, she weighs less than she weighed before she got pregnant. What is the mechanism here? Jeri-Jo claims, “With Darah to care for, my mind is focused on her and her needs. Don’t get me wrong, I’m not at risk for malnutrition, but I don’t eat out of boredom any more simply because there is always something to do. The day flies by and I don’t have time to snack on foods that cause weight gain.”
The puppy strategy is very similar to the baby strategy. If you are not playing with it, training it, feeding it, walking it or cleaning up after it you are too tired to overeat. And, before you know it your new puppy is done napping and ready for more activities. Like caring for a baby, your puppy requires a lot of attention and mental energy. This prevents many people from unnecessary snacking that prevents weight loss.
4) If you are not ready for a baby or a puppy then take a up a new hobby. A new hobby will get you out of the house, stimulate your mind and prevent you from eating out of boredom. If your hobby is a fitness related activity, such as mountain biking or hiking, then you are really going to make some progress.
5) Drink more water. I know, you’ve heard this one before. But, can you truthfully say you are doing it? Not many people can. Ponder this. You consist of about 73% water. Your body gives off water all day and all night. You must continuously replenish your water levels in order for your body to function at its highest levels. Many fitness professionals talk about the metabolism slowing down as a result of too little food intake. However, just as important, yet rarely mentioned is water intake and its effect on metabolism. Not getting enough water can cause water retention and a slowing of the metabolism. Both of these can prevent weight loss and cause weight gain.
One little known strategy for boosting water intake is to drink 8 – 12 ounces as soon as you wake up. This helps wake up your metabolism. Another way to boost your water intake is to drink 10 – 12 ounces when you start to feel hungry. Instead of immediately reaching for food, drink the water and see if that calms your hunger until you are ready for your next meal.
Each one of these strategies can help you lose weight. But, by utilizing all of them, you are creating a formula for success. A formula that can be the foundation of your new lifestyle.
Copyright 2005 Joe E. Atlas, Inc. All Rights Reserved
Joey Atlas, MS – Exercise Physiology, is considered one of the top personal trainers in the US. He is the author of the best selling audio CD “Controversial Secrets of a Personal Trainer”, ControversialSecrets.com. Joey is a co-owner of GAC Personal Training, GACtraining.com, where he continues to guide people toward a better quality of life through proper exercise programming and nutritional guidance.
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How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry…
After the holidays, I stepped on the scale and discovered I was 30 pounds heavier than I had ever been in my life.
I’m a 56 year old grandmother (somebody please tell me how that happened) and it occurred to me that this time, I might not be able to lose those extra pounds.
Luckily, my health is good. I decided to do a little research into the problems and causes of obesity.
While searching for information on weight loss surgery, I happened on a study from Japan on apple polyphenols. It said that animals given these apple phytochemicals lost almost 30% of their organ fat after only three weeks. In addition, these lab rats also increased muscle strength.
"Wow," I said to myself. I wondered if it might work for me too. It occurred to me that the apple chemicals might be "rejuvenating" the lab animals, since organ fat increases with age. Other studies said these polyphenols were very safe. So I went to the health food store.
"Apple polly what?" said the sales clerk. I knew I had to look elsewhere. Finally, I found a web site that had it for sale. I started taking it every morning.
Immediately, I felt a new surge of energy and clarity of thought. So far, so good!
Then, I set about changing a few of the items in my diet.
First, I cut out refined sugar, and substituted diet colas and sugar-free candy to satisfy my sweet tooth. (There really have been some great improvements in the taste of sugar-free choices in the last few years. My favorites are diet Mug root beer, and Russell Stover sugar-free candies.)
I also added 5HTP to my daily supplement regimen, to help curb my carb cravings.
I stopped cooking with unsaturated oils, and switched to virgin olive oil. I limited my carb intake to ? cup per meal, while keeping my body satisfied with plenty of beef, turkey, chicken, fish and cheese.
I ate as much as I cared to of protein, wholesome fats and unrefined carbohydrates, and gradually felt my body align to a healthier balance. Then, I began to slowly make my portions just a little smaller, one teaspoon at a time. I hardly noticed the difference!
To ensure that I was not denying my body adequate nutrition, I take a very good multivitamin formula. To this, I added extra calcium daily, in citrate form- the most absorbable.
Since I’m getting older, I also began taking DHEA for hormone balance. And, to stabilize my blood sugar and promote weight loss, I added konjac glucomannan to my pill routine.
In just 11 weeks, I have lost 21 lbs. on this program, and I have never been hungry.
And there are added benefits that I didn’t expect. My skin is softer and smoother. My hair is growing thicker and faster, and my energy level is more like a 30 year old. My fingernails are healthier and stronger than they’ve ever been, and the "ridges" in my nails have smoothed out.
And the best part, besides losing the weight, is this: the embarrassing age spots on the backs of my hands are also going away.
Most importantly, I am not starving myself. I don’t feel deprived. I have simply substituted some healthier eating habits, in a gradual way, so as not to shock my body.
This is a way of eating that I can sustain, unlike most diets I’ve tried. I can easily do this for the rest of my life, and continue to allow my body to find its own perfect weight.
My fat and weight loss is gradual and consistent, right in line with my doctor’s recommendations for safe weight loss- about 2 pounds a week. I am well on my way to my ideal weight, just by following these few simple steps. Only 9 more pounds to go for my target!
My simple 10 point weight loss program is working perfectly for me. And the full details, including dosages of the supplements, are available at the web site link at the end of this article.
If you sensibly and gradually make small changes to the way you eat, and use some of the wonderful supplements now available, you too can be a much slimmer, healthier and more attractive person- at any age.
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Katrina Kern is an author, women’s health counselor and former practicing nurse. Get all the exciting details of her simple 10 point weight loss plan at applepoly.com/loseweighteasily
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