Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
One-size-fits-all diets don’t work….but then you probably know that already. Have you ever tried a diet that your friend raved about, but which brought you little or no results? Why would this happen? People are biochemical individuals and react differently to foods – this is why one diet may work for your friend, but not for you. You need to determine what is the best combination of foods for your body.
Every body is unique. Every body needs and processes different foods at different levels of efficiency. The key to successful weight release is based on finding out what food plan is right for your unique body, and what foods your body responds to positively to keep you at a healthy weight, without constant dieting and without suffering and feeling deprived.
It’s time to stop making the scales our "God" & rethink Hollywood’s idea of the perfect "air brushed body." As Cindy Crawford said when she saw an airbrushed picture of herself on a magazine cover, "I wish I could look like Cindy Crawford." With the right metabolism program, you can have a realistic healthy body shape & feel great by taking charge of your life with healthy, enjoyable food plans designed for your body type, engage in physical activity for fun & above all, learn how to feel good about yourself. Join the thousands of other people who have rejected the one-size-fits-all negative diet thinking and discover the rewards of energy and improved well being.
Here Is A Quick 5 Day Program That You Can Start Today To Rev Up Your Metabolism:
Day 1: Squeeze ? Lemon Into A Glass Of Water ~ Drink this upon rising or before a meal as this cleanses the body, aids in weight loss and keeps insulin balanced.
Day 2: Consume spices that burn calories~ Dr. Jay Henry Joya at the Oxford Institute proved that some of the most famous fat-burners that increase your metabolism are cayenne pepper and mustard. For example, less than one tsp. of spicy mustard can increase your metabolism by 25% for up to 3 hours!
Day 3: Identify what "triggers" your emotional eating. Be conscious that watching TV at night can send you snacking, so have something to do with your hands instead, like putting together puzzles or knitting.
Day 4: Get Moderate Doses of Sunlight….Surprise! ~ Sunlight in moderation is good for increasing your metabolism, reports Zane Kim, M.D. "There is conclusive evidence that exposure to sunlight produces a metabolic effect in the body very similar to that produced by physical training and is definitely followed by measured improvement in physical fitness.
Day 5: Start some sort of moderate exercise program, even 15 – 20 minutes of walking is a great stress reducer for a psychological and physical win. Do something active you like – walking, biking, swimming, etc. You will soon get hooked!
About Cathi: Cathi Graham, founder of the Fresh Start Metabolism Program, holds one of the highest recorded weight losses in Canada. Back in 1982, she weighed 326 lbs. and by researching metabolism, she released 186 lbs. in just 18 months! She took all of her knowledge and produced the phenomenally successful weight-loss program, the Fresh Start Metabolism Program, which continues to help thousands of people. Her success story and research results have been featured in numerous magazines and television shows, such as, The Maury Povich Show. Her infomercials are seen worldwide.
To order your own Fresh Start Metabolism Program, please visit cathigraham.com or call 1-800-663-7374.
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Gastric Bypass Surgery – Just The Facts
Gastric Bypass surgery is becoming increasingly more popular for the morbid obese. In order to qualify for the surgery, you must have a body mass index of more than 40, which usually translates to being 100 or more pounds overweight.
Gastric Bypass surgery is a procedure in which the surgeon will create a pouch out of your stomach, divide the stomach and then connect the pouch directly to the intestine, basically "bypassing" the lower stomach. The whole idea is to limit the amount food that the patient can consume and to shorten up the digestive track so that fewer calories can be absorbed by the patients body. Since the person cannot consume as much food, they are not going to consume as many calories and thus force the body to use stored fat.
As with any surgery, there are certain risks associated with the gastric bypass procedure and they include the following: bleeding, infections, further surgeries to correct complications, gallstones from such a drastic weight loss in a short amount of time, gastritis, vomiting (from eating more than the stomach pouch can hold), iron or vitamin B12 deficiencies, and calcium deficiency.
A common side effect that you will often hear about with gastric bypass surgery is something known as “dumping syndrome”. The symptoms for dumping syndrome include nausea and vomiting, diarrhea, bloated feeling, dizziness and sweating, but these symptoms can be reduced considerably by strictly following your dietitian’s guidelines.
As far as what to expect after surgery, the weight loss results are usually good. Patients generally lose an average of 10 pounds per month and have their weight level off around 18 and 24 months after the surgery. Typically, the greatest weight change occurs at the beginning, because the patient is restricted to a liquid diet for awhile.
The patient will find themselves following up with their doctor as well as a dietitian many times during the first year so that he or she can keep a close eye on your physical and mential health status.
Keep in mind that gastric bypass surgery is not a miracle cure for weight loss. Although it helps to train you to eat less and get the feeling of being full faster, the patient still has plenty of work of their own to do. It is an absolute must to exercise and eat properly to fully benefit from the procedure.
Reggie Dunn is a long time sufferer of obesity and also the webmaster of gastric-bypass-facts.info
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