FOODS THAT GET YOU RIPPED! What to Buy at the Store
Don’t forget to LIKE, COMMENT, and SUBSCRIBE! SUB TO THE NEW CHANNEL ? bit.ly ——————– FACEBOOK: www.facebook.com TWITTER: twitter.com RECIPE BLOG: michaelkoryfitness.blogspot.com FITNESS CHANNEL youtube.com INSTAGRAM: MichaelKory ——————– Here’s a list: Turkey Chicken Tuna Coarse ground mustard Salt-free seasoning Egg whites or egg substitutes Extra virgin olive oil Tobasco Frozen vegetables All-natural organic peanut butter or PB2 – bellplantation.com Unsweetened baking cocoa Organic plain Greek yogurt (fat-free or low-fat) Truvia or stevia Plain rolled oats Protein powder Bananas Apples Blueberries Strawberries Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0” http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0” http
Healthy Cooking: Cucumber Salad
11/2 cups English Cucumber, 1/2 red onion, 1/2 red pepper, 1/2 yellow pepper, 1/2 c. celery, 2 cups green olives with pimentos, 1/2 c. feta cheese, salt and pepper to taste, 1/4 c. Balsamic Vinegar. Quarter and slice cucumbers, chop red onion, seed and chop peppers, chop celery and place in to large bowl. Add sliced olives and feta cheese. Add salt/pepper and balsamic vinegar and toss gently. Let sit in frig for a couple of hours. Enjoy!