Binge Eating: Will This Cycle Ever Stop?
Here’s a letter from my email:
Dear Carol,
I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course.
I am much better at recognizing what situations, people or foods will trigger a binge. I am very cognizant of what foods make me feel bad and what foods make me feel good physically.
I can go for weeks eating a very healthy diet but I always end up in a binge cycle again. I have lost 20 lbs and have 20 more to go.
To say that this has been any easy road is far from the truth. I find myself in the midst of a binge right now. Of course, the toughest part is getting back on track.
One would think that I would be happy that I have lost 20 lbs but how I really feel is disappointed with myself that I allowed myself to get so out of shape.
I feel angry that I worked hard to lose those 20 lbs but I still can’t fit into many of my clothes. I just want this last 20 lbs to be gone but I know I have to put some effort into that happening.
Will this cycle ever stop? I know this was all covered in the course and your e-book (which I loaned to a friend and never got back) but actually connecting the dots between knowing what to do and actually doing it don’t seem to stick with me for more than a few weeks at a time.
Thanks for all of the wonderful support you offer every week in your newsletter.
Deidre Robinson
Hi Deidre,
I think your situation is a good example of how easy it is to get stuck.
Yes, you might think that you would be happy and be able to celebrate your success.
But it is just too easy to focus on what you haven’t done, or where you haven’t been successful.
Believe me; many people would love to be in your shoes.
Besides losing 20 pounds, your successes include being more aware of what situations can trigger a binge, of what foods make you feel good or bad, and for being able to go for weeks eating healthy.
The problem comes when you go off the healthy eating path onto a detour and what you tell yourself when that happens.
That might be things like “this will NEVER be any different” or “I am ALWAYS going to have this problem” or “I will NEVER be able to control myself.
Notice the extreme thoughts. Since when did weight loss become such an all or nothing proposition?
Getting back on track requires that you are kind and gentle to yourself, that you analyze and learn from the situation, that you get support for yourself if you need it, that you focus more on what you HAVE done than what you HAVEN’T done, and that you consider it more of a detour than a crash.
You also might think about what it would mean for you to lose those last 20 pounds.
Is there anything uncomfortable about that?
Something is causing you to sabotage yourself just when things are going well.
It is critical to your success to figure this out and break the pattern.
It is the key to bridging the gap between KNOWING what to do and doing it.
Warm personal regards,
Carol Solomon, Ph.D.
PS – Deidre, congratulations on your weight loss, and I am attaching another copy of the book.
Hi Carol,
Thank you so much for your wise words. I have alsowondered why I keep sabotaging my efforts at losing these last 20 pounds. I hope to figure this out very soon.
Thank you so much for the ebook. This will not leave my possession for any reason.
Thank you again for your continued support and wisdom.
Deidre
Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues.
By going from food obsessive to charge neutral (i.e. Did I eat today?), she became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight.
She is the author of “Lose Weight Now Stay Slim Forever,” a practical “how-to” manual for learning to lose weight without dieting.
Sign up for her free email newsletter, Slim Forever at: lose-weight-now-stay-slim-forever.com
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Five Serious Dangers of Low Carbohydrate Diets
Cancer
Coronary heart disease
Stroke
Osteoporosis
Major Depression from Brain Starvation
Headlines.
WASHINGTON, Jun 22, 2004 (United Press International via COMTEX) — A coalition of nutrition, public health and consumer groups is calling on U.S. residents to beware of the dangers of low-carb diets.
The newly formed Partnership for Essential Nutrition said Tuesday that low-carb diets are unlikely to lead to sustained long term weight loss, and they can increase the risk for a number of life-threatening medical conditions.
“Low-carbohydrate diets conflict with decades of solid scientific research that clearly encourages us to reduce saturated fat and boost fruit, vegetable and fiber intake,” said Barbara Moore, Ph.D., president and CEO of Shape Up America!, which founded the coalition.
The coalition said losing weight on these extreme low-carb diets can lead to such serious health problems as kidney stress, liver disorders and gout.
These diets also increase the risk for coronary heart disease, diabetes, stroke and several types of cancer, plus side effects: severe constipation, gastrointestinal problems, nausea, repeated headaches, difficulty in concentrating and the loss of energy.
Copyright 2004 by United Press International.
THE OBSERVER , LONDON Monday, Sep 22, 2003,Page 7 The first official warning about the dangers of the Atkins diet has been issued by the British Government amid concern about the rising number of people opting for the high-fat, high-protein regime.
The Food Standards Agency, which is responsible for all the Government’s nutritional guidance, has published a statement alerting the public to the health risks of low-carbohydrate diets, including the Atkins diet, claiming that they are linked to heart disease, cancer and even obesity.
ORLANDO, Florida (CNN) — The American Heart Association has drafted an advisory paper warning the public about what it says are the dangers of high-protein diets.
“They put people at risk for heart disease and we’re really concerned about that,” said Dr. Robert H. Eckel, senior author of the paper. “Long-term, the saturated fat and cholesterol content of the diet will raise the … bad cholesterol and increase the risk for cardiovascular disease, particularly heart attacks.”
Discussion:
Eating excessive protein is not the way to reduce insulin!
One of the main goals of the so-called “low-carb” diets is to reduce the amount of insulin secreted into your bloodstream. This is a valid and noble goal. The only problem is that eating a lot of protein is not the answer. Excessive protein in the diet of a human causes all the above and more. If one studies the evolution of the human we can find out that the insulin/glucagon mechanism is a rather well engineered system for allowing the human to survive. As man evolved there would be rather long periods without food. In order to survive these periods man would call his insulin into action and have it store all the energy it could find available in his body. These periods could be as long as several days. Then when he needed to perform some work or forage for more food he would utilize his glucagon to utilize all the energy that the insulin had stored for him. This is evolutionary biochemistry at its best.
Man’s biochemistry is still anachronistically Neanderthal.
As man and “civilization” has progressed to the “concept” of three squares and snacks everyday -man’s biochemistry is still anachronistically Neanderthal. We have the biochemistry of the evolutionary man “mixed” with the age of fast convenience foods. We may not like the idea but man was “never” meant to eat three squares a day plus snacks. Man will do quite nicely on just one meal a day with no snacks. When you take some rather elegant evolutionary biochemistry like the insulin/glucagon system and abuse it by making it an “insulin only” system you are defying the biochemistry of the human. The “excessive insulin” is linked to many of our lifestyle diseases, especially those listed above. The answer is not to ingest protein to lower insulin -the answer is to ingest less food, reduce the number of daily feedings and make sure to ingest mother nature’s balance. That is 75% complex carbohydrate, 15% protein and 10% fat.
The dangers of animal protein are well documented by the “China Study.”
Probably the best and easily the longest nutritional study ever conducted is the China Study by T. Colin Campbell. This study demonstrates a linear relationship between animal protein ingestion and cancer, coronary artery disease and stroke. That meat causes osteoporosis is well documented in John Robbins “Diet for a New America.” That the brain can only utilize glucose for energy has been well documented. Meat contains no carbohydrate and it is no wonder that so many Atkin’s dieters are really depressed.
“In the next 10 to 15 years, one of the things you’re bound to hear is that animal protein … is one of the most toxic nutrients of all that can be considered . Risk for disease goes up dramatically when even a little animal protein is added to the diet.” T. Colin Campbell Ph.D.
Conclusion:
Just say an emphatic NO to “low-carb.”
The MericleDiet is the only diet to restrict simple sugars (what some diets loosely call carbohydrate) and yet keep the brain well supplied with glucose, from complex carbohydrates. The MericleDiet is based on Mother Nature’s Balance: 75% Complex Carbohydrate, 15% Protein and 10% Fat. To visit the MericleDiet follow the link below:
DrMericle.com
Thanks for your attention.
Copyright John Mericle M.D. 2005 All Rights Reserved
DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.
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