Warning: Dramatically Improve Your Health In Just 27 Days!
You don’t realize it, but in the next few minutes you’re going to learn how to drastically sculpt your body and reach an all-time high level of fitness in just 27 days!
If you’re like me, you’ll probably be tired of all the hype present in today’s fitness industry. You’ll most likely want a no-nonsense guide to achieving Your personal health goals NOW.
NOT an unproven program promising to turn you into the incredible Hulk in 3 months by purchasing a cocktail of chemical products which will be Detrimental to your health in the long run.
Think about this: Did cave-men use weights? Did Roman Legionnaires, Greek warriors and Gladiators pump iron? Did they take steroids or supplements?Off-course not! Yet they were arguably the most physically fit individuals the world has ever known.
Here’s a fact for you: Bodybuilding and sports supplements have NOT proven to be effective methods to obtaining a healthy and functional body. Oh sure, You have seen numerous pictures in all those fitness magazines of G.I. Joe look-alikes promoting some type or other of product. Well have you ever stopped to consider the fact that today’s fitness industry is a multi-million dollar business? If those products truly worked then fitness moguls would have no increased growth! Instead they produce a number of unproven products, most of which ARE NOT pharmaceutically tested, and trick you into purchasing them by having plastic looking freaks holding them. Only when they do not work You resort to purchasing yet another magazine and conned into buying yet another product.Hence the cycle continues, You are worst off financially and Most Importantly physically. You become disenchanted and lose faith?slowly, your body degrades and You become depressed.
Stop! You don’t have to end this way. You don’t have to spend huge quantities of your hard-earned money on expensive supplements. You don’t even have to spend endless hours in the gym.Think about making use of the Gladiator Fitness program! No fancy equipment needed. Just your body and a few training aids found in every household!Yes, a monkey with reading skills just might be able to Immediately benefit from the information contained in this amazing collection of tried and tested exercise programmes.But, more importantly, since YOU are smarter than any monkey, by the time you finish reading the Gladiator Fitness programs you will be able to mould your body into a slim, functional and healthy "machine".
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Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad
Losing weight doesn’t have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do – and it only takes an instant!
Why is colour important? Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or brown. When there are too many of these drab colours on your plate, weight gain is almost certain.
That’s because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories….but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you’ll get more enjoyment from eating when there’s a variety of colours and flavors on your plate.
Although these ideas may sound whimsical, they’re grounded in scientific fact. Dr David Heber, renowned nutritional expert from University of California, Los Angeles established the role of colour in his book, “What Color is Your Diet?” So, next time you visit the refrigerator, think colorfully. And remember to mix, not match!
To get you started on the color plate, here is a deliciously interesting salad: Avocado, Walnut & Crispy Bacon.
Preparation: 15 minutes
Cooking: 8 minutes
Serves: 4
Ingredients:
7oz/200 g rindless bacon, chopped
? cup walnut haves, roughly chopped
1/3 cup extra virgin olive oil
? cup fresh lime juice
sale and ground black pepper
6oz/150g baby spinach, trimmed and washed
3 ripe Roma (egg) tomatoes, diced
1 large ripe avocado, halved, peeled, seed removed and sliced
1 small red onion, very thinly sliced
Directions:
1. Heat a non-tick frying pay over medium high heat. Add bacon and cook, stirring occasionally, for 3-4 minutes or until crisp. Remove bacon and set aside to cool.
2. Add walnuts to pan and cook over medium-high heat for 2-3 minutes or until lightly toasted. Remove with a slotted spoon to a plate and set aside.
3. Add oil and lime juice to pan. Season with salt and pepper to taste and stir to combine.
4. Combine spinach, tomatoes, avocado, onion, bacon and walnuts in a large serving bowl. Pour warm lime dressing over salad and toss gently to combine. Serve immediately.
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or register for a free weight loss consultation at weight-loss-health.com.au
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