Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know what stage you currently fall under?
Knowing what stage you are at will help you to create a road map to the subsequent stages and ultimately help you to be successful in your fitness goals. Below are the five major phases.
So, now can you identify what stage you are at? You may find that you are in the precontemplation stage for nutritional habits but that you are in the preparation stage for exercises. That’s okay. It’s not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately.
The key to success is first identifying your stage and then taking steps to advance to the next level (unless, of course, you are already at the Maintenance stage). Use the suggestions mentioned above in each stage to help you move to the next phase.
For example, if you are in the precontemplation stage, then research and read as much as you can on the subject of health risks and how they relate to an individual’s lifestyle. From there you will probably want to learn more about the consequences and benefits of specific lifestyles. Education is a powerful thing. The more you fully understand and can relate directly to the causes and effects of your action, the more inclined you will be to change.
It’s also important to tune-in to your fears, past struggles and expectations. Making nutritional and exercise changes is not easy and should be approached slowly. Remember to make small changes. Don’t try to go from a completely sedentary lifestyle to an hour of continual exercise in just one day. Build up slowly starting with even just 10 minutes. And lastly, be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for your success.
About The Author
Lynn Bode, author and certified personal trainer, offers her services online through WorkoutsForYou.com. Workouts For You provides affordable online exercise programs to help even the busiest of people lose weight, tone-up, build muscles, increase stamina and more via the Internet. Let us guide you one-on-one through your fitness journey with weekly customized workouts designed just for YOU! Visit: workoutsforyou.com for a free sample workout.
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Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills
Serious diet pills are intended for people who are overweight to the point of being considered obese. Therefore, they are known as anti-obesity drugs; and should not be used for quick, temporary weight loss.
Diet medications and supplements will not simply “melt” away all your unwanted fat and permanently solve any weight problem you might have. Most weight loss trials show that diet pills offer (at best) short term support.
You should use diet pills in combination with a simple plan for weight loss through regular exercise and an improved diet. Diet pills such as Phentermine provide appetite suppression, helping you focus energy on enjoying healthy foods rather than feeling starved of junk food.
Be careful of over the counter diet pills and other weight loss products. They are not regulated or controlled, and have been shown to contain ingredients that provide little or no benefits. Some have even been taken off the market because they pose a threat to your health.
Use caution with “herbal” and “natural” diet pills. These types of weight loss pills are not guaranteed to be more healthy or efficient just because they are made with supposedly natural ingredients. Many herbal ingredients of diet pills have been connected with many health problems such as heart failure.
Avoid diet pills advertised as “fat burning.” Cardiovascular exercise is the best method for safely and directly increasing your metabolism; which will in turn naturally burn away fat!
Thinking about buying diet pills? You should always have a talk with your doctor before using any new medication. Discuss all your options for weight loss, and make sure to ask about all the known health risks and side effects.
When using any diet pill, you must follow the manufacturer’s instructions, as well as your doctor’s. This is for your own safety, as with any medication.
Don’t continue using diet pills for longer than 4-6 weeks without permission from your doctor. You should also talk to your doctor about when to stop.
Potential Benefits of Diet Pills
When considering short term use, the benefits of weight loss may include improving overall health and lowering the number of health risks one faces when overweight. Clinical studies have shown that some diet pills decrease blood pressure & cholesterol, fats (triglycerides) and lower help your body use blood sugar more efficiently (lowering insulin resistance) with short term use. However, no studies have yet been performed, and they are necessary in determining whether weight loss with long term use of diet pills will improve overall health.
Ian Mason, owner of Shoppe.MD.
Compare diet pills like Phentermine, Meridia and Xenical at the Shoppe.MD best buys center. Find free research, drug information and get free weight loss support.
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