Fast Weight Loss Using Herbs And Spices
I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually.
We all know that herbs and spices are used with cooking to varying degrees, and of course the primary reason for doing so is to make food much more tasty and interesting.
I suspect however that you might be surprised at the considerable health benefits that can also be gained by using them. In saying this I am referring to those everyday items that can be found in most larders, and not necessarily those exotic and probably not so well known varieties.
I happened to discover the many benefits of herbs and spices and the fact that they can be most beneficial to a weight loss program, when I was doing extremely detailed research for my latest book. The results of that research were so extensive that it could be the basis in itself for a complete publication, and much more detailed therefore than I could possibly include in this short article.
However I have been able to include a fair amount of information in this feature about various herbs and spices which are known to particularly help to speed up weight loss, and that is also in addition to their excellent overall health benefits by the way.
You should find that you will be able to purchase these herbs from any good Herbalist supplier.
Garcinia:(Garcinia cambogia) is a herb which is sold primarily for enhancing weight loss and boosting the amount of lean muscle. This is also known as hila or brindell berry.
One of the major benfits of Garcinia is that it acts as an appetite suppressant and stops the body from storing fat.
Pysillium:(Plantago spp.) This cheeky little herb has quite a few health benefits. Physillium is known to help lower cholesterol, and another major benefit is that it also helps to prevent constipation.
If you use it as part of your weight loss program, it can help you to eat less calories and yet still feel really full.
This is because of the amount of fiber that it contains.
I mentioned earlier that it does help in preventing constipation, but in order to achieve this you should make sure that you drink plenty of water.
Siberian Gingsing:(Eleutherococcus senticosus) If you are going to start regular exercise as part of your health and weight loss routine, which is normally to be highly recommended, then this is a really useful herb.
It can help your body adapt to the stress of unaccustomed changes, and it will help to make you feel less tired even when you are doing simple exercises like walking for example.
So in turn therefore you are more likely to stick to your exercise routine.
Little Known Secrets In Your Larder
Cayenne:(also known as Capsicum, hot pepper, chilli pepper, tabasco pepper). The majority of us have cayenne in our larders, and it is very commonly used in many food dishes. Cayenne can be found in many forms such as ground spices, teas, and would you believe it, topical creams.
It is well known for its antitoxidant action, and greatly helps with osteoathritis and rhumatoid athritis, shingles, and diabetic neuropathy.
A note of caution however: Cayenne may act with anticoagulant drugs so be sure to consult with your doctor. Excessive use may also irritate the intestinal tract.
Manufactured topical capsacin creams can cause a burning sensation, so test first on a small area of the skin, remembering to wash hands thoroughly after applying the cream. This will avoid it spreading to the eyes nose or other sensitive areas.
Fennel: is native to the Mediterranean and is widely utilized throughout the world. You will find it in teas, capsules, tinctures and lozenges.
Fennel can be used to help with bloating, flatulence, mild digestive spasms, catarrh, and coughs. It also has antimicrobal, antispadmodic, and anti inflammatory properties.
A note of caution here: Fennel can sometimes cause rare allergic skin and respiratory tract reactions. Fennel is also a potential source of synthetic oestrogens and should be avoided if you are pregnant.
Garlic: you can buy this fresh, or the one you will most probably have in your larder will be dried. The downside of garlic is the odour which it leaves on your breath, but chewing some parsley after eating will soon sort out that problem.
Garlic is also known to help stimulate the immune system, and to help in fighting cancer. Well documented health benefits include lowering cholesterol,fighting infections, and reducing blood pressure.
Again a note of caution: garlic may also interact with anticoaglant drugs, so do be sure to check with your doctor if in any doubt. Rare cases of allergic reactions are known, and some people might possibly experience heartburn or even flatulence.
These are just a few of the herbs you can use in cooking, but do remember that there are many many more, and the benefits in using them frequently can be quite remarkable.
You will realize of course that when using them as part of any dish to use them sparingly, as to add too much would just spoil the meal.
As with everything in life one should try and strike a balance, after all you know what they say “all things in moderation”.
Marie Gordon is Author and Publisher of “Your Fastest Way To Permanent Weight Loss” the complete solution to all yourweight loss problems. You can find out more by visiting her website athowtoloseitfast.com
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Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!
Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products. We chose to purchase a bottle and run our own little test. The test consisted of 20 days, following the instructions of course, with regular monitoring. The Results were not what we expected!
Just to get everyone that may not know about Ephedra up to speed we have included some fact about Ephedra and it’s beginings. Ephedra (also known as Ma huang, Chinese Ephedra and epitonin) is the worlds oldest medicine. The Chinese discovered ephedra more than 5000 years ago. Research has shown that ephedra increases metabolism and helps promote weight loss, relaxes the air passages in the lungs to help treat asthma and cough, promotes perspiration to help a person recover from a minor cold and helps promote urination to help relieve edema.
Ephedra has been widely researched for its thermogenic (fat burning) properties. Research has show that ephedra helps promote the loss of fat while helping spare lean muscle tissue, a highly sought-after property that prescription diet medications still have not been able to reproduce.
On May 20 of this year, we started by taking weight measurments and sizes of out test subject (just so happens it is my wife, but she volunteered). Day after day she would take the required pills and myself would record the effects. Remember that all these companies are promising you will lose 15lbs per week and 5 dress sizes in 3 weeks.
After 1 week my wife had lost only 4lbs and not even 1 full dress size. A far cry from the 15lbs promised. Througout week 2 we recorded and noticed that the pounds were begining to shed quicker. My wifes energy was increasing along with her happiness. When June 9th rolled around we finalized this experiment with the final measurments. In 20 days my lovely wife had lost 13lbs and 3 dress sizes. And although the product did not live up to its promises my wife and I were extreamly inpressed with the results and have already ordered next months supply.
Even thought this seems like a simple experiment you must always consult your doctor before you begin any form of dieting.
Also do not use ephedra if you have any medical problems as the use of a stimulant might overtax your system. Do not use ephedra if your activity / environment will prevent you from dissipating heat. Your body core temperature might exceed safe levels. And do not take more than the manufacturer’s recommended amount.
My name is M. Myroniuk. I have always been interested in safe weight loss methods and products. For more information about Ephedra based products: OfficialEphedraWeightLoss.com
For information about Ephedra-Free products: cantfailweightloss.com
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