The Best Weight Loss Advice Youll Ever Get
“Who are you to give me weight loss advice?” I hear you ask. “You have no dietary or medical qualifications, but you’re going to give me the best advice I’m ever likely to hear?”
Let me explain…
I’m not here to offer you radical diet plans. You’ve probably heard of them all by now anyway: from low-carb to low-fat to low-calorie, there’s probably even low-oxygen by now (That damn high energy air)!
What I am here to point out is, that there is one person in charge of your weight.
You.
You are in charge. Not your husband or wife or friends, only YOU.
Because you’re in charge, that means you can choose to have the body and health you want, whenever you want, right?
Now you’re saying, “Yes, but I need to lose the weight now!”
This is part of the problem. We can be motivated to be in charge of weight loss if we think it’s going to happen quickly and we can see results immediately.
The issue here is that this promotes yo-yo dieting. We get immediate results on the latest fad diet, go out to the dinner party we wanted to look good for, and then go back to our old habits, only to gain back the weight and then some.
Why do we do this?
Because we hear of the quick fix so often that in the back of our minds we believe that we’ll be able to lose the weight immediately before the next dinner party.
A popular weight loss author says that most people who go on conventional diets gain all the weight back and sometimes end up fatter than when they started.
So, I’m going to tell you the *real* way to lose weight.
The real *permanent* way to lose weight is not low-carb, low-calorie, low-fat or low anything else (especially not low-oxygen!).
The real way to lose weight is using what you’re processing each of these words with. That’s right, your mind!
You must be focused on not simply losing weight, but focused on maintaining a lifestyle that allows you to keep your body healthy. Think of all the reasons you *should* be healthy.
Self talk and motivation are the keys. Only you can motivate yourself and only you can keep yourself focused.
I know you’re not going to like it, but this does mean excercise as well as healthy eating.
We all say we don’t have time to exercise, or don’t have time to eat right. But think about this. We’re so busy rushing around doing important things and not having the time to do what’s right for our bodies, we’re shortening our lives. Consider that the next time you jump in the car to go two blocks…
Check out David’s weight loss resources at weight-loss.minisitereview.com.
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Today?s Diets ? What?s Hot!
For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. A listing of just a few is below.
L. A. Weight Loss
L. A. Weight Loss is based on a unique combination of regular foods that you purchase at your local grocery store or in a restaurant. Each diet plan is personalized and includes one-on-one counseling.
Weight Watchers
Weight Watchers includes eating regular foods that you purchase at your local grocery store or in a restaurant. However, there is no pre-set combination of food for each day. Foods are assigned "points". As long as you do not exceed your points each day, you can eat whatever you want. You will of course want to vary your food to include all of the food groups in your daily diet. Group meetings or internet tracking is available.
Jenny Craig
Jenny Craig includes food that is already prepared and pre-packaged for you. This saves you time and makes choosing what to eat very easy. They also recommend physical activity as a way to accelerate your weight loss. You meet with a personal counselor each week to discuss successes and challenges.
Nutrisystem
Nutrisystem food that is already prepared and pre-packaged for you. This saves you time and makes choosing what to eat very easy. You can order your foods on-line, and they are delivered right to your door. Most of the food includes low Glycemic Index carbohydrates which make losing weight easier. You have the option of calling or emailing your counselor so that you do not have to attend any meetings.
Finding the right diet program can be easy if you do your research. The important thing is to get on a program and stick to it. Diet, exercise, and counseling seem to provide the proper ingredients for lasting weight loss.
Copyright ? 2005 Susan Daniel and Debbie Overstreet
About Susan and Debbie: Susan and Debbie are internet marketers. You can review more articles and Web sites on diets and weight loss by visiting thedietstartstomorrow.com.
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