Dieting While Partying!
It’s really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isn’t easy at all. But we can always take necesaary precautions so as to avoid overeating.
Here is some valuable tips to keep everyone happy.
a) Try eating light snacks aroung 6 PM before leaving for the party. The problem with late night parties is that dinner isnt served before 11 and by that time rats are running in everyones stomach , so people end up eating a lot which they shouldnt.
b) At dinner, try eating vegetables only along with some fat free yogurt. If you cant resist non-veg, go in for grilled chicken.
c) Caution : Do not drink soups at parties as they have cornflour which is by any means not good for people who are on diet.
d) Avoid unhealthy food like white bread, deep fried foods and oily vegetables.
e) Choose salads with combination of chicken and and greens with marinated vegetables. Chinese greens are great choice anyday.
f) Eat your food slowly and cherish it to the fullest.
Few more veryday Diet Tips for everyone:
a) If you prefer non-vegetarian food, eat more fish and lesser red meat. Infact one should avoid Red Meat. It not only increase Cholestrol but also makes you more susceptible to heart attack and other heart related diseases.
b) Your Diet should have less sodium and more fibre . Fibre improves your digestion and keeps your stomach in good shape.
c) People with cholestrol problem should not eat york at all.Keep them for kids.
d) Get into the habbit of eating fruits as desserts instead of high calorie ice creams and puddings.
About the Author
Jasdeep: for weightloss-health.comyour complete and most comprehensive family guide on Health.
Also get free effective and healthy diet tips and weight loss tips at Free Healthy Diet Tips and Weight Loss Tips
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
By: admin
About the Author:
After WLS: How To Avoid Mourning The Loss of Food
A frequent question brand-new gastric bypass patients ask is "How do you deal with the loss of food?"
In the first few weeks out of surgery when patients can only eat is Jell-O or protein shakes or broth patients frequently report grieving for food. After all, food is a beloved friend of the morbidly obese. Now it’s gone and emotional grieving results. The sense of loss is magnified during the post-op healing phase because patients don’t feel well enough to do anything. That leaves time to focus on the foods we loved but are no longer allowed.
How can a patient distract their thoughts from food? Here are a few suggestions to help "newbies" get past this stage!
Read fashion magazines and daydream about your new body in the season’s latest fashions.
Practice accepting compliments graciously so you are ready when the cheers start coming your way.
Read a book about nutrition so you are well informed and ready to take care of your new body.
Visit gyms in your area, meet trainers and consider how you are going to exercise the minute you get released for activity.
Read LivingAfterWLS.com for information & inspiration. (Ok, so I had to plug my own site – SMILING!)
Network with other WLS people and share your common experience.
Begin a journal of your weight loss experience. Be sure to include statistics like weight, BMI and measurements.
Begin your walking program – most patients are instructed to start walking the day after surgery.
Enjoy yourself! This bland phase of eating is the start of your brand new life.
Kaye Bailey ? 2005 – All Rights Reserved
Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of .livingafterwls.com and .livingafterwls.blogspot.com
LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out.
Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter “You Have Arrived” click on .livingafterwls.com and enter your details in the subscription box.
By: admin
About the Author: