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Exercise Physiologists who study the effects of

exercise on weight loss, have determined that

the “jiggling” or shaking of excess body fat

when someone walks fast or jogs, in combination

with the muscle contractions invlovled in that

activity, causes weight loss. I call it the

“jiggle effect”. 🙂

This effect is caused by chemical messengers in

the body – in response to the “jiggle” and

muscle contractions – they say, “hey body, this

person needs to be able to move more efficiently,

let’s get rid of some of this fat”. So, above

and beyond the normal caloric expenditure of that

activity, these chemical messengers cause fat

loss to happen more easily.

So, how can you take advantage of the “jiggle”

effect? The more you “jiggle”, and the more

intense the muscle contractions, the more

pronounced the effect. Thus, faster walking

is better than slower walking, and a slow

jog is better than a fast walk. A good way

to incorporate this into your aerobic exercise

is to use “intervals”.

As you may know, I believe in making “intervals”

a major part of your aerobic exercise sessions.

I’ve received lots of encouraging feedback from

my subscribers who have been very successful

with interval training. Here are a few of the

messages..

“Greg, Thanks for all your help. I took your

advice and started using intervals in my walking

sessions. Woooooo! The results have been

dramatic. First of all in the way I feel. I have

never really felt good after exercise, but now

I think I’m getting that “high” thing. I feel

fantastic. I am so much more energetic all

day long now.

I had been struggling at a weight loss plateau

but this got me over it and I’m consistently

losing two to three pounds a week. Thanks

for turning me on to this.”

“Hello Greg, I read on your site about intervals

and decided to give it a try. I really can’t

believe how different my exercise is now.

I have much more muscle tone, and I know

this sounds crazy, but some weeks my

weight loss just seems to take off. I love

this!”

“Greg, About three months ago I started doing

intervals as you suggested and I actually

look forward to exercise now. It makes the

time pass quickly and I really feel pumped

when I finish. Thanks for the recommendation.”

I receive a few messages similar to these

every week. Are you ready to give “intervals”

a try? Here’s how to get started..

Intervals are brief periods (about one minute)

of more intense exercise mixed into your

regular aerobic exercise sessions. For

example, if you’re walking, you would do a

one minute interval of faster walking about

every five minutes throughout your exercise

session.

Here’s how it will look.. you’ll start with

your normal three to five minute warm-up and

then five minutes into your workout you do

your first interval, one minute of faster

walking (or perhaps jogging). At the end of

that minute you should be “winded” and ready

to slow down. You’ll slow down to your normal

exercising speed for the next four minutes

and then your fifth minute is another one

minute interval. This pattern continues

throughout your exercise session.

You’ll derive several benefits from intervals..

1. Intervals can help you to get past a

weight loss plateau.

2. Intervals increase your aerobic fitness

level by “pushing the envelope”. While doing

your interval you cross the anaerobic

threshold into anaerobic metabolism, forcing

your body to become conditioned to more

intense exercise.

3. Your increased level of fitness means that

a given level of exercise will feel easier

and that you will be able to exercise at a

higher intensity which “burns” more calories.

4. Your increased level of fitness also means

that you will be less fatigued from daily

activities and you’ll have more “energy”

throughout the day.

5. Intervals increase your basal metabolic

rate (BMR), causing you to burn more calories

24 hours-a-day.

6. Intervals cause you to “burn” more calories

during your exercise session and for several

hours afterwards.

7. Intervals will tone the involved muscles

to a greater degree than your regular aerobic

exercise would.

8. Intervals can make your exercise less

monotonous and help the time pass more

quickly.

9. Intervals will energize you!

10. Intervals will activate the “jiggle affect”

If you’d like to put a little excitement into

your exercise, and you’re looking for better

results, give intervals, and “jiggling” a try!

copyright 2004 by Greg Landry, M.S.

Author and exercise physiologist, Greg Landry,

offers free weight loss and fitness success stories

and targeted, highly affective weight loss programs

for women, men, type 2 diabetics, and people with

slow metabolisms and hypothyroidism..

Landry.com

By: admin

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If you are into herbs and natural cures, you’ve undoubtedly heard of the Hoodia Gordonii cactus, the latest natural diet discovery for suppressing the appetite. Pure Hoodia (Hoodia Gordonii in it’s purest form), acts as a natural appetite suppressant and has helped its devotees naturally curbtheir appetite and consequently take the lbs off.

So, what is Hoodia exactly? The Hoodia Gordonii cactus is actually a cactus of the “succulent” cactus family which originates and currently only resides inside the African Kalahari desert. The San bushmen of the Kalahari desert, one of the oldest and most primitive tribes, have been eating the Hoodia cactus for thousands of years, to suppress appetiteduring their long hunting trips.

The active chemical in the Hoodia cactus that is thought to be primarily responsible for the decrease in human appetite is a previously undiscovered molecule named “P57”. Current speculation is that the P57 molecule is the chief reason for the appetite suppression, but that this also most likelyworks in unison with the Hoodia cactus’ other chemical compounds, not just one specific compound, since this is usually the way natural herbs typically work in the human body.

My Story

I began taking a pure Hoodia supplement about two weeks ago to help curb my seemingly “bottomless pit” appetite and perhaps shed a few pounds for the summer season. I have taken two of the Hoodi pills every morning with a full glass of water, and usually wait my typical hour before eating breakfast. Two Hoodia pills a day is all that is required for about six to eight hours of appetite suppression, so I only need to worry about taking it once or twice a day, depending on my goals, which is a bonus for someone who forgets to take pills.

It produced almost an immediate drop in my appetite. I found that, while I still got hungry for my meals, I would only eat about one half to three-fourths the amount I would usually consume. Not only that, but my meals filled me up completely and I felt satiated, not still hungry for “dessert” or more food.

As I previously mentioned, I do still get hungry, but even my feelings of hunger have been noticeably “dulled”. Now, don’t get me wrong, I still believe exercise and eating the right foods is the key to healthy and long-lasting weight loss and weight maintenance, but if you’re looking for a “jump start” to your diet, or you just need to regain some appetitecontrol and willpower, but you need help readjusting your body and biological hunger signals, Hoodia pills (pure Hoodia, not low quality so called “hoodia” pills with fillers – it won’twork the same!) are a great way to jump start yourself into a better and healthier lifestyle.

Interested?

Now, one more thing before you let your fingers do the walking on a Hoodia google search for the nearest Hoodia supplement! Make absolute sure that the product you choose is a pure Hoodia supplement, without fillers and other ingredients. Only pure Hoodia will actually curb your appetite.

Other “fake” Hoodia supplements may contain caffeine and other harmful and/or unnatural ingredients that actually may hinder your weightloss effort by increasing your appetite two-fold when the supplement is discontinued.

Danna Schneider is the webmaster and founder of Herbal-Therapeutics.com, herbal-therapeutics.com, an excellent source for information on the latest and most effective nutraceutical and herbal therapeutic products. Information on pure Hoodia supplements can be found at this site as well.

By: admin

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