How You Can Chew to Lose Weight
There Is A Right Way to Chew!
Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you’re not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your food.
You don’t want your stomach to work any harder than it is supposed to. Your stomach actually moves when it is digesting food. The muscles twist and contract to mix your food together. (This is why your stomach growls if it is empty, because it is just squeezing air.) If you are swalling whole pieces, this can actually cause your stomach to stretch by overworking it.
Chewing each mouthful of food thoroughly and eating slowly can improve your overall health. You should chew each mouthful 50 times in 30 seconds. This will decrease the amount of intestinal gas you have and you will find your appetite will be satisfied quicker.
Helpful hint:
Your stomach is a little bigger than a loose fist. Your meals should be the same size. Think about when you feed a baby. You never give them more than the size of their fist, so why wouldn’t the same rule go for adults?
If you take smaller bites and eat slower, you will be taking in less air. If you take in less air, you will burp less. If you burp less, you won’t embarrass your partner in the mall, like my husband does to me!
By changing the way you eat (literally), you will train your body’s digestive system to be more efficient and your stomach will let you know when you are full.
Interesting note:
A study has been done to show that your body can lose up to 11 pounds of fat each year by chewing sugar-free gum. That’s almost a pound each month!
Cassandra Germsheid is the owner of Baby Tips Online (babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper. More Weight Loss information can be found at http://healthy-ways-to-lose-weight.blogspot.com
Article source – Ezine Articles (EzineArticles.com)
By: admin
About the Author:
How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15.
My initial reluctance to accept this diagnosis was dispelled towards the end of the month when Helen became severely dehydrated and suffered a complete nervous breakdown as the anorexia finally took total control of both her mind and body. It may sound melodramatic, but it was as if she had become possessed. Helen’s reaction, when encouraged to drink a glass water in order to ease the stomach cramps caused by the dehydration, was uncharacteristically aggressive and resulted in an hysterical screaming fit which unnerved both myself and Fiona, my ex-wife. Helen flew into a rage and began to scream: "IT’S WEIGHT, IT’S WEIGHT, IT’S WEIGHT!"
At this point, we realised that we had no control over Helen whatsoever. However, by June 2003, only three months later, Fiona and myself had broken the illness and Helen was able to return to school. By September 2003 Helen had attained her perfect weight and the illness had been completely eradicated from her psyche. By January 2004, Helen was signed off by the adolescent mental health unit, her psychiatrist commenting that it was "one of the quickest recoveries" from mental illness that he had ever seen.
In order to break the anorexia, my ex-wife and myself devised a radical treatment programme which was contrary to the advice of the medical specialists and which, for a number of weeks, put us in direct confrontation with them. Throughout this period, I rigorously maintained the validity of our approach and predicted that the anorexia would be "done and dusted" by Christmas. Helen’s psychiatrist was extremely sceptical and was clearly concerned by what he must have perceived as my over-confidence. The very next day, Fiona received a phone call (May 2003) in which it was suggested that I was actively perpetuating the illness and we were both summarily summoned to an emergency meeting set for the following week. However, before the meeting could take place, our approach finally started to show results and Helen put on two pounds, thus attaining her highest weight in two months. As a result, the meeting became a rather muted affair and it was agreed that we would be monitored but essentially left to continue Helen’s recovery via our own methods.
In the various sections of our website: www.escape-from-anorexia.com we have set out to explain exactly how we rescued Helen from this dreadful illness using a combination of diet, exercise and confidence building measures. Helen also contributes, providing invaluable testimony as to what it felt like to be anorexic and explaining how we, her parents, were able to break the iron grip that the anorexic mindset had upon her.
We are not necessarily advocating our strategies to anybody else but we do sincerely hope that our account of Helen’s record-breaking recovery may present some useful insights which might make a difference to you and your child.
Peter Morrisson
escape-from-anorexia.com
By: admin
About the Author: