Loss Your Weight
WEIGHT LOSS:
Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).
Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program.
These work best if you also exercise, eat less, and deal with any emotional reasons for your extra weight, our experts say. You can combine them, but seek a health care practitioner’s advice before taking green tea and ephedra supplements together, as they are both high in caffeine.
As any nutritionist will tell you, the ideal way to meet all your body’s nutritional needs is through a healthy, carefully balanced diet of whole foods. But in the real world, few of us eat this way. Worse, even those paragons of nutrition may not get enough of the specific nutrients needed to protect against heart disease.
This can be particularly important for full- and even part-time vegetarians, because some of these heart-smart nutrients–such as Coenzyme, the amino acid L-carnitine and alpha lipoic acid–are found in high levels only in animal products.
GREEN TEA HOW IT SPURS WEIGHT LOSS:
Green tea (Camellia sinensis) increases your metabolism (the rate at which you burn calories) and stimulates your body’s ability to burn fat, according to a handful of human studies. Research shows that the benefits come from an interaction between caffeine and epigallocatechin gallate (EGCG), a plant chemical in green tea that triggers your production of the metabolism-boosting, appetite-suppressing hormone noradrenaline. The men ate a normal diet and did not exercise. Only those who took the green tea supplement experienced a significant increase in calorie-burning ability.
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Why Weight Loss Products Dont Work
Did you know that less than 2% of dieters lose weight and then manage to keep it off?
YOU ARE NOT TO BLAME, if you’ve tried many different diets and weight loss products and have still been unable to lose the weight. Your dieting efforts have been condemned to failure right from the start. Here’s why?
The weight loss industry is worth billions of dollars and exists on repeat sales! You lose some weight and get encouraged, put it all back on again and get discouraged, so you need to purchase more of their product or program, and round and round it goes.
A recently released government report states this truth, “According to almost all weight-loss experts, if there is a key to long-term maintenance success, it requires permanent lifestyle changes on the part of the dieter : nutritional eating at moderate caloric levels, a regular physical fitness routine, and abandonment of old habits that may have contributed to weight gain.”
Government studies also reveal that people who are successful at weight loss are the ones who make lifestyle changes. If people make only temporary changes, they get temporary results – as they did in the past.
A report published by the Colorado State University found that “Many diet products and programs offer a quick, short-term fix, but there is no “magic bullet” for weight loss. Approximately 50 million Americans go on a diet each year – yet only 5 percent keep the weight they lose off. Many trying to lose weight continually struggle to find an effective weight loss method. However, the only proven way to lose weight and keep it off is by making permanent lifestyle changes. You must eat healthier, watch portion sizes and be active.”
It continues – “Many prescription diet medicines have side effects and may not work for long-term weight loss. Over-the-counter pills containing the appetite suppressant PPA (phenylpropanolamine hydrochloride) can raise blood pressure. Over-the-counter pills containing ephedra may cause serious side effects, including dizziness, increased blood pressure or heart rate, chest pain, heart attack, stroke, seizure and even death. Currently, the Food and Drug Administration (FDA) is taking action to limit and/or ban the use of PPA and ephedra in over-the-counter medications and dietary supplements”
Many weight loss products are ineffective, or have undesirable, and sometimes dangerous, side effects. These include bulk fillers, diet patches, electrical muscle stimulators, appetite suppressing eyeglasses, magic weight loss earrings and magnet diet pills.
Reliance on a specific product does not teach healthy, lifelong eating habits. They may help to lose weight temporarily, but that weight will be regained once ‘normal’ eating patterns are resumed. Using these products helps to avoid eating a healthy diet.
The ‘secret’ to losing weight and keeping it off is a healthy diet, maintained as a lifestyle. This has another major benefit – increased health.
If you are sick and tired of yo-yo dieting, and you want to achieve permanent weight loss….Margo wrote the Amazing Diet Weight Loss Plan after losing 16kg/35lb in weight, with no hunger, no willpower, no pills, no products, no surgery, and no fad diets. Read her story at juice-detox.com – Quick weight loss to start, then an easy program to keep it off. Increase your health,energy and vitality. NEW! The Amazing Diet Buddy Mentoring program gives one-on-one support while you lose weight. Results guaranteed or your money happily refunded.
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