Close Kept Secrets to Weight Loss Lesson #7
Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. With this in mind, how can you be anything but Divine as a spiritual being! Keep this in mind when you’re on your journey to achieve weight loss.
Did you do your homework assignment and include exercise in your routine? Was it great to dance around shaking that booty? Your body must have been in heaven shouting, "More, More, More!" For me, I incorporate a few different things: walking, dancing, yoga, pilates, walking and running. I have to get outside and breathe in all that God has created. In fact, I’ve been thinking about running a marathon. Can you imagine at the age of 49 doing this? I’m going to start out with a 5K in the Spring and then go from there. I have a person in my life who is serving as my coach to offer encouragement to let me know I can do it. I have to exercise as it boosts my energy level and makes me feel good. Turning 50 next year is transcending me into experiencing everything as if it is all brand new. I feel as if I’m 21 again. I have no wrinkles-ya, right!
I’ve been coming into contact with so many people who have forgiveness at the core of their weight issues. I know a previous lesson focused on forgiveness and I would like to focus on it again in this lesson.
Whom do you still need to forgive? Include yourself in this process. What thoughts do you still have that are not connected to God? Write them down now.
Writing will help you get your emotions out. Do you journal? If you don’t, I would highly recommend it. I journal each night and this is where I express my thoughts and then I also include gratitude for those things that I have and those things I have yet to receive. I believe everything is right there waiting for me.
After the first of the year, I will be offering a FREE one hour teleconference call-you only pay for the cost of the phone call. Isn’t this exciting? You’ll be on the phone call with others who are going through the same thing. What a great opportunity to connect. I can’t wait!
Don’t ever give up! I read something that Donald Trump said. If you’re going to think, you might as well think BIG! So think BIG weight loss. Those extra pounds are just melting away. You can do it! You’re releasing the pain, the stress so that you manifest all that is yours by Divine right. You’re going to look great in that slinky outfit. I’m so proud of you for focusing on yourself. God is so proud of you too! Go for it!
Love and hugs,
Tami
www.tamiclose.com
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up…Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
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Schoolchildren on South Beach diet
As a part of a children’s diet and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005.
The program mainly focusses mainly on replacing foods with healthier variants. While it remains the South Beach Diet and is based on its main principles, the study is especially adapted to the needs of growing children. The general diet characteristics are as follows:
- it focusses on fiber, making sure children have an appropriate vitamin intake
- no restrictions are imposed ??"– processed carbs replaced by complex ones, which children need
- it reduces fat, sugar and calories
- it replaces saturated fat with unsaturated or monosatured fats, and use lean rathan than fatty meat
- it stresses the importance of exercise
The study is aimed at the following:
- to help reduce youngsters’ health problems generated by an unhealthy diet; the tendency towards obesity is a national problem, and results in diseases such as diabetes and coronary disease
- its long-term aim is to create healthy eating habits, by replacing foods based on saturated fats, trans fats and processed carbohydrates with foods based on whole grains, vegetables, fruit and lean meat
- it analyzes the effects of this diet on the developments in children’s weight and health over a certain period of time
Children are measured and weighed. They are also fitted with pedometers, which are devices to count the number of steps taken, thus measuring physical activity and encouraging them to be active.
This is the first study of this type. It is bound to result in beneficial long-term effects on children’s health, now at risk because of an inadequate lifestyle characterized by improper diet and lack of exercise.
Laura Ciocan writes for south-beach-diet-101.com where you can find more information about the South Beach Diet Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:[email protected]
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